MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...
Sticky, thick, golden and uber sweet – made from the goodness of fruit and flower nectar and the hard work of bees – this is none other than Honey – a nature’s medicine in its truest form that has been used since ancient times. It was firstly attracted by its sweet taste, and subsequently...
