dal Archives - Page 2 of 2 - Luke Coutinho

25MarMarch 25, 2021

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

By Luke CoutinhoNutrition, 2021acne, almonds, alzheimer, anxiety, arthritis, autism, benefits, calcium, cancer, cardiovascular disease, care, Causes, childhood, children, cholesterol, colitis, dal, diabetes, diet, fat, fats, flax, flax seeds, food, gut, hdl, health, health benefits, healthy, Healthy skin, heart, heart health, hemp, high blood pressure, Inflammation, life, pregnancy, pumpkin seeds, Reduce inflammation, research, seeds\, sesame seeds, sleep, sleep problems, vitamin d, weight, weight management1 Comment

indian-food

02MarMarch 2, 2018

Why You Should Eat Good Old Indian Staple Of Rice And Dal

I want to talk about protein and link it back to one of our staple foods back in India which is called dal chawal or basically a rice and dal. Well there's this whole myth about protein and how much you need of it but what's more important is the quality of protein that...

By Luke Coutinho2018, Nutritiondal, indian staple food, rice2 Comments