Micro-rest How long did you sleep last night? Did you manage to squeeze in eight hours, or did you catch only a few restless winks? Perhaps, like so many, your body whispers or even shouts for a break, but your packed schedule barely leaves room for a full night’s rest. Before the Industrial Revolution, our rest cycle was...
Life can show us all different seasons and days; several events shape our persona and teach us important lessons. While failures, low phases, and life’s challenges have the power to humble people from all walks of life, success can sometimes do the opposite. One of the richest nuggets of wisdom I learned early in life...
When was the last time you felt warmth in your heart from a memory, a song, or a kind word? We often focus on getting our macros right, exercise, and medical procedures when thinking about heart health. While these are undeniably important, there's another vital aspect we sometimes overlook: our emotional well-being. Today, I want to...
Have you ever found yourself trapped in a loop of constant thoughts, unable to focus or feel at ease? It’s like your mind just won’t switch off, replaying the same worries, doubts, or scenarios over and over again. Overthinking happens to all of us more often than we realize, and it can have a...
A while ago, a person reached out to me. He was feeling utterly defeated after being rejected by two prestigious universities in London. This rejection cut deep because he had worked so hard—he stayed in, studied while his friends partied, did everything right, and yet, he was turned away. He questioned his worth, felt...
A friend recently shared with me how easily time slips away while scrolling through Instagram Reels. He told me how, while waiting for a meeting, he started watching a few short videos, only to realize that 17 minutes had passed, and he couldn’t even recall what he had seen. Sound familiar? This isn’t just...
In our fast-paced world, it's easy to overlook the significance of the seemingly trivial moments in our daily lives. Yet, it is often these small actions that hold the power to spark profound change, both within ourselves and in the world around us. Let’s dive into the essence of "small actions" and uncover the...
We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...
Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.
What is a Low Anger Score? Let me start with a story. A 35-year-old software engineer came to me after experiencing persistent digestive issues, fatigue, and unexplained weight loss. Despite these symptoms, her demeanor was incredibly calm, almost too calm, during our consultations. She would often smile, laugh, and talk about her busy work schedule...
Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...
At some point in life, we all face hardships and setbacks. However, the way we respond to these challenges can define whether we remain stuck in a victim mindset or empower ourselves to move forward. Being in "victim mode" means feeling helpless, powerless, and stuck in a loop where you believe the world is...
