guide Archives - Luke Coutinho

08SepSeptember 8, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

By Luke CoutinhoNutritionattention, awareness, balanced nutrition, children, circadian rhythm fasting, diet, dinner, eating habits, fat loss, food, food and nutrition, growth, guide, habits, health, healthy, healthy lifestyle, healthy lifestyle tips, ingredients, life, lifestyle, lunch, metabolism, nutrition, protein, September, social media, vitamin d4 Comments

How Can Positive Affirmations Help You Reach Your Goals

If you ever told yourself – “relax”, “focus”, “take it easy”, “I will be fine” – you were using affirmations. Each of us has used affirmations at some point in our lives. The problem is, most of us use affirmations to focus on negative things rather than positive ones. E.g., “I am tired”, “I am useless”,...

By Luke CoutinhoMental Healthguide, lifestyle, mental health, positive affirmations, powerful affirmations0 Comments

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Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

How Can Positive Affirmations Help You Reach Your Goals