Tag - circadian rhythm fasting

14 day challenge health weight circadian rhythm

Try This FREE 14-Day Challenge for Better Health and Weight

Today we will not discuss any superfood, spice, seed mix, exercise routine, remedy, or concoction. What I am going to do instead is give you a challenge. Are you up for it? All you need to do is follow this for the next 14 days. You can take a break on the weekend because...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Circadian rhythm fasting

A New Way of Living

If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with nature and it’s cycles. We may have the best food plans, exercise regimes, yoga classes, and everything else, but for this to work effectively – the timing plays a huge role.  Our bodies are...