low energy Archives - Luke Coutinho

fat-loss-inch-loss-samarth

06FebFebruary 6, 2024

Same Shirt, 2 Months Apart: How Samarth Lost 10 kg and 7 Inches in 60 Days

Same shirt, 2 months apart How Samarth lost 10 kg and 7 inches in 60 days When the power of discipline, consistency, and lifestyle work together. When he came to us, he was struggling with Compromised gut health Excess body fat Raised HbA1C Deranged lipid levels Low energy And more… 2 months into our program Samarth lost close to...

By Team LukeSuccess Stories, Newcompromised gut health, deranged lipids, excess body fat, fat loss, hba1c, low energy, success, transformation, weight loss0 Comments

Foods that lower energy and dull your brain

06DecDecember 6, 2023

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...

By Team LukeLifestyle, 2023anti-carcinogenic, artificial sweeteners, carbohydrates, carcinogenic, Chronic fatigue, diets, dull your brain, emotions, energy levels, fats, fermented foods, foods, fried foods, glycemic index, iron, iron-rich foods, junk food, low energy, low energy levels, mindful eating, minerals, nutrition, omega-3 fatty acids, sleep deprived, stevia, stress, sugar craving, Vitamin B12, vitamin d, vitamin deficiency, vitamins, white sugar0 Comments