energy levels Archives - Luke Coutinho

beetroot benefits-2

15NovNovember 15, 2022

1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?

When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...

By Luke CoutinhoNutritionB12, b9, Beetroot, beetroot juice, beetroot powder, betaine, blood circulation, blood clotting, blood pressure, cancer, chemotherapy, cognitive health, dehydrated beetroot powder, diabetes, energy levels, erectile dysfunction, fatigue, folate, folic acid, free radicals, health benefits of beetroot, healthy blood clotting, homocysteine levels, Inflammation, libido, magnesium, methionine, nitrates, pre-workou, radiation, sex drive, sexual health, vasodilators0 Comments

pure ghee benefits

20OctOctober 20, 2022

The Magic of Pure Ghee: 10 Reasons to Start Embracing It

Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...

By Luke CoutinhoNutritionbone health, butyrate, butyric acid, casein-free, cholesterol issues, clarified butter, energy levels, ghee, glowing skin, healthy fats, high smoking point, insulin levels, lactose-free, pure ghee, weight loss0 Comments