Ingredients: Spinach leaves (palak) blanched, drained and chopped - 1 medium bunch (can use fresh coriander also as per the availability of fresh greens) Chickpeas (chole) soaked overnight and boiled - ½ cup Green chillies - 2 Garlic cloves - 4-5 Grated ginger - 2 tsp Salt to taste Garam masala powder -1 tsp ...
Ingredients: Ragi/Finger millet rawa 3 tbsp Sattu 1/2 tbsp Unsweetened raw cacao powder 1 tbsp Ghee 1 tbsp Water 1/4 cup Vanilla extract 1 tsp Jaggery powder 1 tbsp Procedure: Take ghee in a pan and heat it. Add ragi rawa, sattu and cacao powder. Sauté till its aromatic. Add water and cook till it's...
Ingredients: ¼ cup moong dal (soaked for 8 hours, drained) 2 tbsp rice flour (slightly roasted and kept aside) 2 tbsp sattu flour (slightly roasted kept aside) 2 tbsp grated onions ½ tsp chilli powder ¼ tsp dhaniya jeera powder/coriander seeds powder ¼ tsp turmeric ½ tsp ginger paste 1 tsp chaat masala 1...
A nourishing and filling soup for pregnant mothers. Ingredients: 8-10 almonds soaked in warm water for 15 minutes 1/2 small potato boiled/sweet potato and mashed 1 medium onion chopped 1-2 cups vegetable stock 1 tsp pure A2 ghee 1/2 tsp grated ginger 2 tbsp pureed peas or finely chopped steamed broccoli stems 1 bay leaf ...
Ingredients: 1/2 cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs 3 cups water 1 cup spinach / palak / fresh fenugreek leaves (methi) - chopped as per availability salt to taste 1/2 tsp turmeric powder 1/4 tsp immunity powder 1 tbsp lemon juice 2 tbsp A2 ghee 1 tsp...
Ingredients: 1/2 cup khapli wheat flour / amaranth flour / rice flour or any gluten free flour as per choice 2 tbsp sattu flour 1 tbsp raw banana flour 1 cup almond milk / coconut milk 1 egg or (1 tbsp flaxseed meal beaten with 3 tbsp hot water till the mixture turns gluey...
Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped 2 tsp moringa powder 75 g sweet potato 3/4 cup cauliflower, beans, carrot, peas 1 tbsp coconut oil or A2 cow ghee 2 cloves garlic minced half inch...
Dates bites Ingredients: Roasted and powdered oats groats plus roasted poha powder - 1 cup Sattu -1 tbsp (roasted) Dates - ½ cup Peanut butter - ½ cup (homemade) Walnuts - 2 to 3 tbsp Almonds - 2 to 3 tbsp Watermelon seeds - 2 tbsp Chia seeds - 1 tbsp Cold pressed coconut...
Ingredients: 1 large or 1 cup sweet potatoes boiled, peeled and mashed. 2 tablespoon A2 cow ghee. ½ cup almond milk/coconut milk. 2-3 tablespoons of powdered jaggery (depends on the sweetness of the sweet potato) ¼ teaspoon green cardamom seeds powder pinch of freshly grated nutmeg. 1-2 tablespoons almonds or cashews, chopped Method: Boil the...
Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1 (optional) Ajwain - 1/2 tsp Turmeric powder - 1/4 tsp Luke warm water to bind the dough as per needs Coconut Oil /A2 ghee as required Salt (pink salt) –...
One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal! Ingredients: 1 tablespoon coconut oil /A2 cow ghee 1 yellow onion, diced 6 cloves garlic, minced 1/2 teaspoon freshly grated ginger 1 teaspoon turmeric ½ teaspoon Luke's immunity powder 1 tablespoon lemon juice 1 large sweet...
A wholesome and protein rich salad option that is easy to make and ranks high on satiety index. Ingredients : 2 cups of sprouted moong beans 1 small or medium sized cucumber chopped 1 medium sized tomato, finely chopped 1 green chilli (optional) 1/4 tsp red chilli powder 1/2 tsp chaat masala (optional) 1...
