tired Archives - Luke Coutinho

“My fate won’t be like my last 3 generations. I’ve broken the chain.” - Aditi

02FebFebruary 2, 2024

“My fate won’t be like my last 3 generations. I’ve broken the chain” – Aditi Punjani

“My fate won’t be like my last 3 generations. I’ve broken the chain. I’ve truly experienced the lifestyle change that you keep talking about.” - Aditi Punjani “I have been on and off with Sarmistha, my nutritionist from Team Luke for almost 2 years now. It’s been a long rewarding journey and I couldn’t thank you...

By Team LukeSuccess Stories, Newback to roots lifestyle, full of body pains, lethargic, lifestyle, low immunity, nutritionally deficient, overweight, poor hair quality, Sinusitis, skin eruptions, testimonial, tired, weak0 Comments

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22AugAugust 22, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

By Team LukeLifestyle, 2023anger, anxiety, brain dump, comparison, dump, emotional baggage of the past, emotional wellness, emotions, fatigue, fear, feeling lighter, gratitude, guilt, hatred, immunity, insecurity, jealousy, longevity, luke coutinho, meditation, mind dump, negativity, parasympathetic nervous system, positive thoughts, pump, relaxation, relaxation technique, resentment, slump, slump dump pump technique, stress, sympathetic nervous system, the inability to forgive, tired0 Comments