No matter how uncomfortable you are going to be, it takes one little kick to make everything feel alright! Congratulations! Woo hoo! You are pregnant! Pregnancy is like a crossword puzzle that is full of excitement, new changes in the body – emotionally, mentally, physically and curiosity to know what is coming up next, every...
Ingredients: ¼ cup moong dal (soaked for 8 hours, drained) 2 tbsp rice flour (slightly roasted and kept aside) 2 tbsp sattu flour (slightly roasted kept aside) 2 tbsp grated onions ½ tsp chilli powder ¼ tsp dhaniya jeera powder/coriander seeds powder ¼ tsp turmeric ½ tsp ginger paste 1 tsp chaat masala 1...
The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...
“Carrying a baby is the most rewarding experience a woman can enjoy.” – Jayne Mansfield. Pregnancy, indeed, is one of the most beautiful journeys of a woman’s life. A rollercoaster of emotions spread across a span of nine months, while pregnancy is physically and emotionally draining on many levels, the happiness that comes with the...
A nourishing and filling soup for pregnant mothers. Ingredients: 8-10 almonds soaked in warm water for 15 minutes 1/2 small potato boiled/sweet potato and mashed 1 medium onion chopped 1-2 cups vegetable stock 1 tsp pure A2 ghee 1/2 tsp grated ginger 2 tbsp pureed peas or finely chopped steamed broccoli stems 1 bay leaf ...
Cardamom also known as elaichi is a culinary spice used in almost every Indian household. While this spice helps impart an amazing flavour and aroma to dishes, what’s lesser know about cardamom is its ability to boost lung health. With pollution reaching toxic levels in certain parts of the country today, we have two choices....
The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the more I learn. No matter where you are today in terms of health, wealth, career, relationships – these life lessons hold true for everyone and will never grow old. It...
Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most basic jokes, but as we grow, we get lost in our chaotic lives and forget simple ways to be happy. Laughing your heart out is a super powerful lifestyle change which...
Social media is a boon and a curse. It really depends on what you are using it for, how you use it and how much you use it. Many people spiral into depression and sadness when they think their lives and what they have and how they are living is inadequate compared to the...
Indian scriptures mention the sacred syllable “AUM” as the primordial sound from which all other sounds and creations are said to have emerged. It is widely believed that Aum was the first sound emitted when the universe was created and as a symbol, it occupies a unique place in spirituality. Aum (or as it is...
It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom they’ve time for extended workouts. Even active individuals who are otherwise pretty disciplined when it comes to workout, fail to maintain the schedule when travelling or any other commitment comes...
Sticky, thick, golden and uber sweet – made from the goodness of fruit and flower nectar and the hard work of bees – this is none other than Honey – a nature’s medicine in its truest form that has been used since ancient times. It was firstly attracted by its sweet taste, and subsequently...
