Winter-Special Chicken Salad Versatile taste evolving from succulent pieces of chicken along with vegetable combinations to create a flavor so delicious, so distinct, and ever relished upon. 2 cups blanched baby kale and baby spinach mix (chopped)1 cup parsley microgreens (if available)2 large carrots (chopped)6-8 roasted mushrooms (chopped)2 mini cucumbers (chopped)1 medium avocado (chopped)1/2 tablespoon...
Kalonji Podi - Ground powder made from the "seed of blessing" Kalonji or Kalojeere is an interesting spice which adds a beautiful aroma to the dishes. It is a flavorful spice that has its own sweet and nutty flavor. Kalonji is a widely used medicinal plant that has a history of a thousand years and...
Savoury Pea Tart - Subtle crunch for a sumptuous brunch Savoury and tart with mildly spicy flavours along with the deliciousness of superfood peas that strikes a perfect balance between taste and nutrition. Crust:1 cup gluten-free flour (mix of Amaranth and raw banana flour)3 Tbsp coconut oil½ Tsp turmeric powder2 tsp apple cider vinegar⅓ cup waterToppings:1...
Homemade Jams/Spreads Jams and spreads are every kid's delight, but the big problem with store-bought jams can be summed up in one word: "Sugar!" Most commercial brands of jams have close to 3 tsp of sugar per tbsp of jam. And while that may not seem much, having it daily can add up to a...
Millet Pongal - Sankranthi Special Khara pongal is a staple during Makar Sankranti or ‘Pongal’, as the festival is called in Tamil Nadu, because of the flavors from warm aromatic spices and feeling of comfort with every bite and morsel. It is popular in many parts of India and known by different names. Khichdi in North...
One-Pot Signature Winter Dish - Undhiyu Traditional Surti Undhiyu gets its name from the term ‘undhu’, which means upside down in Gujarati. It has its origins in the Umbadiyu, a dish farmer cooked in an earthen pot buried in the earth and set on fire. It is a unique winter special preparation, wherein most of the...
Certain treats like cookies, plum cakes, and hot chocolate are synonymous with the holiday season. But, while these treats are packed with cheer, they are often full of sugars, refined oils, artificial colors, hydrogenated fats, and flours that spike your blood sugar, mess your gut, break out your skin. And during the holiday season,...
Tiramisu What better way to celebrate our founder, Luke Coutinho’s birthday than recreating a healthier version of his favourite dessert - TIRAMISU. Presenting the aromatic, creamy and much healthier version of the all time favorite - Tiramisu, that secretly good for YOU! For the sponge:¼ cup cold pressed coconut oil1 cup unsweetened almond milk (or...
Dipping temperatures and shedding leaves signify the onset of winter. The sudden drop in humidity can make our skin look and feel dry and tight. Our lips can start chapping. Nails and hair become brittle too. This is a sign that our body’s needs are evolving with the changing season. As always, nature has the...
Whole Masoor Amti - A Maharashtrian special Flavorful and delicious yet very comforting, healthy and homemade Maharashtraian delicacy with the goodness of taste and nutrition. ½ cup Whole Masoor dal (pre soaked overnight and pressure cooked)2 inch Ginger5 Garlic cloves1 Green chili1 Onion medium size finely chopped ½ cup Dry coconut grated and lightly roasted...
Easy vegetable detox soup Time to give your tummy a break post the indulgences! Try this heartwarming anti-Inflammatory soup and nourish your mind and body as you reflect back on the memories of Diwali this year. 2 cups Spinach½ cup Bottle gourd½ cup Cauliflower/Carrot¾ cup Moong dal (Presoaked Split lentil/Yellow lentil)50 gms Quinoa or...
No one wants to hear the word 'diet' during the festive season (not that they work, because only lifestyle changes do). At the same time, if we aren't mindful of our choices, the festivities can add up to a lot of sweets, desserts and festive food. So, this Diwali we are encouraging you and ourselves...
