Top 6 Healthy Traditional Snacks Your Kids Should Try!
Is your child fond of fancy food? Influenced by popular culture, we have embraced new and convenient foods like fries, pizzas and burgers. However, as celebrated chef Julia Child has said, sometimes the simple recipes passed down through generations are the best.Parents often make the mistake of thinking that when their child comes (more…)
How To Use Visualisation To Heal Cancer
Chemotherapy does a lot more than just get rid of cancer. While these drugs are powerful enough to kill rapidly growing cancer cells, they also harm healthy cells. This may cause a number of side effects. While most side effects clear up shortly after treatment ends, some may continue well after chemotherapy has ended. (more…)
कल्पना शक्ति के द्वारा कैंसर का उपचार
केमोथेरेपी कैंसर से छुटकारा पाने से कहीं ज्यादा है। हालांकि ये दवाएं तेजी से बढ़ती कैंसर कोशिकाओं को मारने के लिए पर्याप्त शक्तिशाली हैं, परन्तु वे स्वस्थ कोशिकाओं को भी हानी पहुंचाती हैं। इससे कई दुष्प्रभाव हो सकते हैं। उपचार के समाप्त होने के उपरांत अधिकांश दुष्प्रभाव खत्म हो जाते हैं, परंतु कुछ केमोथेरेपी...
Top 10 Lifestyle Tips For Alzhiemers And Brain Function
Forgetfulness in old age is probably because of poor brain health. In order to prevent diseases like dementia, Alzheimer's and Parkinson's its important we take care of it. The body gives different signs in order to tell that something is wrong with it. When a certain symptom occurs again and again, it is important...
Top 5 Ways To Combat Constipation Naturally
Constipation may be due to the slow movement of food through the digestive system. This may be due to poor diet, dehydration, medications, chronic illness and diseases affecting the nervous system or some mental disorders. Constipation is not a disease. Constipation may be characterized as passing stool (more…)
Natural Home Remedies To Cover Your Grey Hair
Luke Coutinho2018-09-24T12:50:17+05:30Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin.Grey strands of hair are really a person's most devastating nightmare. Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin. Keratin is the main protein which builds up hair. (more…)
Gall Bladder Removal should be Last Resort
Most people who have had their gallbladder removed, have gone through discomfort and difficulties in digestion. In most cases gall bladders are removed when they detect gallstones and it causes pain to the patient. You have that pain because your little gall bladder which is very small size is filled with stones and it cannot...
Should You Be Eating Every Two Hours To Lose Weight?
There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over...
Top Breathing Exercises For Better Sleep
Sleep is super important for overall health and well-being. It’s as important as good food, fresh air, sunshine, exercise, and managing your stress levels. Unfortunately, most of us do not prioritise sleep unless chronically deprived of it. (more…)
Top 3 Exercises To Do And Stay Fit While Travelling
When you are travelling, you can try these two simple exercises which can be practiced anytime, anywhere, without the need for equipment. They are simple, quick, and do not require equipment. Lunges work on your back, legs and buttocks It focuses on the two largest muscles of your body, back and legs. (more…)
कुछ व्यायाम जो फेट गलाने मे और यात्रा करते समय मांसपेशियों पतला और फर्म रखने मे मददगार हैं
जब आप यात्रा कर रहे हों, तो आप इन दो सरल व्यायामो का अभ्यास कर सकते हैं जिन्हें करने के लिए किसी भी उपकरण की आवश्यकता नही है ओर ये कहीं भी किया जा सकता है। ये बहुत ही आसान है, तेज़ हैं, और उपकरणों की आवश्यकता नहीं है। (more…)
Don’t Force Feed Your Kids
Resorting to physical and psychological ways for feeding children can be harmful for them in the long run. As a parent we all know the importance of healthy eating habits for your child. We need to provide our child a balanced diet which includes all the essential nutrients. It is advisable to feed children at least one serving...
Coconut Oil: Behind the Headlines
There is an article written by a Harvard professor that’s floating all over social media and newspapers currently and it talks about how coconut oil kills and is a pure poison. (more…)
The Root Cause Of 70% Of Lifestyle Diseases REVEALED!
As sickness continues to grow across different countries in the world, there is a massive gap between treatment and healing that needs to be filled with things like nutrition, adequate amounts of exercise, the right quality of sleep, the right quantity of sleep and your emotional health. You can never divorce physical health from...
Conventional Medicine or Holistic Wellness or Both?
When the fights and war between conventional medicine and wellness ends, there is a chance and hope of real healing happening in an integrated way. Be it pharmaceuticals, nutraceuticals, conventional or alternative medicine, when the intention is wrong, there can be no progress but when the intention is right and the (more…)
Happy Independence Day!!
Luke Coutinho2018-09-24T12:50:20+05:30Real freedom is when you can remove yourself from your own prison, trap of self limiting beliefs, wrong mind-sets and toxic emotions. You are only free if you are truly being YOU and not living a life as dictated by the society that makes you feel inadequate and any lesser than you should feel. When...
Keeping Your Vagina Clean And Healthy
For all young girls and ladies, your vaginal and sexual health is as important as the health of your other body parts. From yeast infections, thrush and discharge to UTI ( urinary tract infections ) and vaginal pain, here are simple lifestyle changes to make and be aware offor optimal vaginal and sexual health....
Top 6 Workouts To Get Ripped
We all know it's all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that's how the...