What is a Low Anger Score? Let me start with a story. A 35-year-old software engineer came to me after experiencing persistent digestive issues, fatigue, and unexplained weight loss. Despite these symptoms, her demeanor was incredibly calm, almost too calm, during our consultations. She would often smile, laugh, and talk about her busy work schedule...
Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...
Using mindfulness to dissolve ego and anger. A shaman was asked, "What is poison?" He replied, “Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.” So much beauty and depth in this. Reflect on it and ask yourself: Is your anger or ego standing...
