chia seeds Archives - Luke Coutinho

boost-libido-naturally

02AprApril 2, 2022

How to Boost Your Libido Naturally?

Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...

By Luke CoutinhoLifestyle, 2022aging, anxiety, bananas, basil seeds, boost libido, chia seeds, child abuse, chocolate, Chronic anxiety, chronic stress, contraceptives, Dark chocolate, Dealing with trauma and past abuse, erectile dysfunction, exercise, fennel seeds, flax seeds, foreplay, Fruits, good libido, gracefully aging, hormone balance, hormone changes, hormone disruptor, hormone imbalance, ill effects of smoking, improve sex life, Inflammation, libido, Natural Aphrodisiac, Natural Aphrodisiac Mix recipe, Natural Aphrodisiac recipe, no smoking, Nutrient Deficiencies, nuts, Nuts and seeds, Oral contraceptives, overtraining, pornography, Pranayama, pumpkin seeds, sedentary lifestyle, seeds\, sesame seeds, Sex as taboo, sex drive, sex life, sexual abuse, sexual health, sleep deprivation, smoking, sunflower seeds, trauma, women sexual health0 Comments

premature-gray-white-hair

27JanJanuary 27, 2022

Struggling With Premature Gray or White Hair? Try THIS.

While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...

By Luke CoutinhoLifestyle, 2022alopecia, amla, autoimmune condition, B vitamin, chia seeds, chronic inflammation, coconut oil, constipation, copper rich foods, flax seed, flax seeds, gray hair, graying genetic, grey hair, hair, hair fall, Hair growth, hair health, Hair Oiling, Healthy hair, Herbal hair oil mix, nutrient deficiency, onion juice, premature gray hair, premature graying, premature white hair, pumpkin seeds, remedies, selenium, sleep deprivation, sunflower seeds, thyroid, vitamin d deficiency0 Comments