chronic illness Archives - Luke Coutinho

A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

04JunJune 4, 2024

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...

By Team LukeLifestyle, 2024acceptance, balanced nutrition, chronic illness, healing, health, healthy lifestyle, hydration, lifestyle, luke coutinho, mental health, positivity, sleep, vitamins0 Comments

Foods that boost stem cell production

23DecDecember 23, 2023

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

By Team LukeLifestyle, 2023alcohol, angiogenesis, bamboo shoots, berries, black tea, bone marrow, cancer, carrots, Celery, chemotherapy, chronic illness, chronic stress, coffee, diabetes, DNA repair, eggplants, fight infections, Fruits, green tea, gut health, heavy drinking, herbs, immune system, immunity, Inflammation, lifestyle, lifestyle choices, low HDL, non-GMO soy, nuts, peppers, radiation, regenerate stem cells, sleep deprivation, smoking, stem cell depletion, stem cell production, stem cells, stone fruits, turmeric0 Comments