berries Archives - Luke Coutinho

Lifestyle tips for breast and prostate health

27MarMarch 27, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...

By Team LukeLifestyleberries, bras, breast, breast health, breast self-examination, emotional well-being, exercise, Inflammation, nutrition, nuts, omega-3 fatty acids, omega-6 fatty acids, Pomegranates, prevention, prostate, prostate health, prostate self-examination, protein, seeds, sleep, sleeping naked, spices, sweating, tomatoes, vegetables0 Comments

Foods that boost stem cell production

23DecDecember 23, 2023

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

By Team LukeLifestylealcohol, angiogenesis, bamboo shoots, berries, black tea, bone marrow, cancer, carrots, Celery, chemotherapy, chronic illness, chronic stress, coffee, diabetes, DNA repair, eggplants, fight infections, Fruits, green tea, gut health, heavy drinking, herbs, immune system, immunity, Inflammation, lifestyle, lifestyle choices, low HDL, non-GMO soy, nuts, peppers, radiation, regenerate stem cells, sleep deprivation, smoking, stem cell depletion, stem cell production, stem cells, stone fruits, turmeric0 Comments