Fasting guide Archives - Luke Coutinho

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10JanJanuary 10, 2022

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...

By Luke CoutinhoLifestyle, 2022, News & Updatesbenefit of yoga, benefits of fasting, Deep sleep, dry fasting, fasting, Fasting guide, fasting lifestyle, good sleep, gut, gut bacteria, gut health, health benefits of yoga, healthy, healthy gut, healthy lifestyle, healthy lifestyle tips, importance of sleep, Inflammation, intermittent fasting, luke coutinho, meditation, Reduce inflammation, sleep, sleep issues, sleep problems, stress, stress free life, stress management, workout, yoga0 Comments

Ramadan

19AprApril 19, 2021

Ramadan Fasting Guide

Ramadan, the holiest and most spiritual month for the Muslim community world over. 30 days of the sacred month, each spent in discipline and abstinence. However, cultures have transformed to where numerous household kitchens now go into overdrive to satisfy the family's cravings during the day-long fast. The sweetest, fattiest, saltiest, and most calorie-laden fest...

By Luke CoutinhoIntermittent & Dry Fasting, 2021, Nutritiondry fasting, Fasting guide, food, Iftar, intermittent fasting, nutrition, Ramadan, Suhoor0 Comments