Tag - Fasting guide


Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...


Ramadan Fasting Guide

Ramadan, the holiest and most spiritual month for the Muslim community world over. 30 days of the sacred month, each spent in discipline and abstinence. However, cultures have transformed to where numerous household kitchens now go into overdrive to satisfy the family's cravings during the day-long fast. The sweetest, fattiest, saltiest, and most calorie-laden fest...