life Archives - Page 2 of 2 - Luke Coutinho

25MarMarch 25, 2021

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

By Luke CoutinhoNutrition, 2021acne, almonds, alzheimer, anxiety, arthritis, autism, benefits, calcium, cancer, cardiovascular disease, care, Causes, childhood, children, cholesterol, colitis, dal, diabetes, diet, fat, fats, flax, flax seeds, food, gut, hdl, health, health benefits, healthy, Healthy skin, heart, heart health, hemp, high blood pressure, Inflammation, life, pregnancy, pumpkin seeds, Reduce inflammation, research, seeds\, sesame seeds, sleep, sleep problems, vitamin d, weight, weight management1 Comment

04JulJuly 4, 2018

Stop Thinking and Start Living

As human beings we are thinking all the time. From the time we wake up to the time we sleep. And that's a good thing because as a human being if we were unable to think our life wouldn't be that significant. Just like breathing, thinking is also an unconscious action which is constantly happening...

By Luke CoutinhoLifestylelife, mind body, start living, stress, stress free life0 Comments