neurological conditions Archives - Luke Coutinho

hummus health benefits recipes

16JulJuly 16, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

By Luke CoutinhoNutrition, 2022beetroot hummus, brain health, broccoli hummus, butyric acid, calcium, carrot hummus, chickpeas, classic hummus, constipation, copper, dietary fibre, digestion, extra virgin olive oil, fiber, folate, folic acid, Garlic, glowing skin, hair care, heart health, hummus, iron, lemon, magnesium, neurological conditions, olive oil, peas hummus, phosphorus, Plant-Based Protein, pregnancy, protein, selenium, sesame seeds, short-chain fatty acids, skin care, skin health, stimulate hair growth, tahini, Vitamin A, vitamin B7, vitamin c, vitamin d, Vitamin E, zinc4 Comments

celiac-gluten-intolerant

24MayMay 24, 2022

Are You Gluten-Intolerant or Celiac? Find Out

How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...

By Luke CoutinhoLifestyle, 2022anemia, autoimmune conditions, bloating, blood test, bowel issues, brain fog, Calprotectin stool test, celiac, celiac in children, celiac test, dull aches and pains, fatigue, fertility issues, flatulence, food allergies, gas, gluten intolerance, gluten intolerant, gluten-free, good gut, gut health, gut microbiome, iron deficiency, irritable bowel syndrome, leaky gut, malnutrition, micro deficiencies, mouth sores, neurological conditions, osteoporosis, tTG - IgA, tTG - IgG, weak bones0 Comments