We spend so much time focusing on our physical health, and that’s important, but have you ever noticed that despite doing everything right—eating well, exercising, getting enough sleep—you still feel low or negative? That’s because it’s not just about taking care of our bodies; our energy, and our vibration, play a huge role in...
Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...
Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.
Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...
Social media is a boon and a curse. It really depends on what you are using it for, how you use it and how much you use it. Many people spiral into depression and sadness when they think their lives and what they have and how they are living is inadequate compared to the...
