Ingredients: Beaten rice (poha) soaked and drained - ½ cup Mixed sprouts (kala chana, moong and matki) boiled - ½ cup Cold pressed coconut Oil - 1 teaspoon Mustard seeds - ¼ teaspoon Green chilli - ½ Onions finely chopped - ½ small Turmeric powder a pinch Salt to taste Jaggery powder - ½ tsp...
Each of us are connected to our outer world and while that matters, we only chase the outer world and seldom look at our inner world and the kind we want to cultivate for our health, success, emotions, careers, personal growth or relationships. If you are someone who in spite of doing charity, service to...
Do you know what a newborn exactly needs? Yes, the baby needs food from the nourishing breasts of its mother and a sense of security and warmth in her arms. And, breastfeeding satisfies it all. The feeling of those tiny fingers tickling your breast while feeding is indeed divine. Breastfeeding is one of the most...
Ingredients: 100gm beetroot 25 gm celery stalk /coriander 1 garlic clove ¼ inch ginger 2 tsp-soaked chia seeds lemon juice to squeeze from top salt and pepper to taste Method: Add beetroot, celery stalk/coriander, garlic and ginger to the mixture blender with water. Transfer this blended mix to a glass. Add soaked chia seeds to...
“Mother’s milk, time-tested for millions of years, is the best nutrient for babies because it is nature’s perfect food.” – Robert S. Mendelson Breastfeeding is one of the most beautiful phases of a new mother’s life. It is also one of the best things that a mother can do for her newborn baby. From satisfying the...
Avocado Raita: Serving size: 1 Ingredients: 1/2 avocado, peeled and pureed. 1/2 green chilli 1/2 ethically sourced A2 milk curd (dahi/yogurt) 1 tsp roasted peanuts (moongphali), crushed coriander (dhania) leaves - a bunch, finely chopped 1/2 teaspoon cumin powder (jeera), roasted pinch of chaat masala salt, to taste red chilli powder, to taste Method: To prepare the Avocado...
The day the news of your pregnancy is revealed, you become a new avatar; have a different role and a quantum of responsibilities by your side. It takes a few days or even more for the fact to seep in and you will have mixed feelings of elation and fear to get through it all...
Ever since the COVID outbreak, we have received countless queries around its prevention and recovery. Understanding that this is the need of the hour and critical to get the right information, our integrative team of expert dieticians, nutritionists, yoga experts, clinical dieticians have researched and put together a COVID Lifestyle Support Document combining their...
Pregnancy is the most beautiful and memorable journey of a woman’s life. Yes, you read it right. It is a journey; a nine-month-long journey. It could be a smooth road with or without a rough patch. During this journey, you learn and unlearn a lot of things. Your perception may change and so do your habits. This...
Ingredients: Spinach leaves (palak) blanched, drained and chopped - 1 medium bunch (can use fresh coriander also as per the availability of fresh greens) Chickpeas (chole) soaked overnight and boiled - ½ cup Green chillies - 2 Garlic cloves - 4-5 Grated ginger - 2 tsp Salt to taste Garam masala powder -1 tsp ...
Leela wakes up every morning with a burning sensation in her chest. She just can’t figure out why this is happening or how to get rid of it. Having any medicine is not an option because she is pregnant. Yes, heartburn is a very common problem of pregnancy. It happens to most of the pregnant population...
Every teenager’s worst nightmare is to have that little bump on his/ her otherwise clear skin. It’s such a stressing factor that they try all sorts of creams, cosmetics, face washes, gels and what not to keep the bump away but what most of them not do, is to look for the root cause...
