In a medical research institute 88 obese women were divided into two groups. Both groups received nutritional counselling and a diet plan which was deficient in 500 calories. One group had one particular spice that was added to their diet. The group that had this particular spice added to their diet lost more ...
There are a lot of parents especially in India who keep reaching out to me all the time concerned about their child's growth in terms of their physical growth. So rather than looking at the foods that promote good growth, there are two or three lifestyle tips that we need to talk about that...
It's very important that we always choose the words that we use carefully and the words that we think of all the time because if there's a word running in your mind all the time that's exactly how you feel or that's exactly how you become. When you look into the dictionary for the meaning...
A nut and a seed in nature, that's supposed to germinate and grow into a plant. But basically when a nut and seed and it are in its raw form and it's not mixing with water it's meant to be dry. This means only when a nut and seed mixes with water that's when...
Potatoes are a rich source of vitamin b6 which is essential and vital for energy and metabolism. It actually helps you convert carbohydrates into glucose and it also helps with the breakdown of protein into amino acids. These are smaller molecules which are more easily digestible and absorbed into your blood (more…)
I want to talk about protein and link it back to one of our staple foods back in India which is called dal chawal or basically a rice and dal. Well there's this whole myth about protein and how much you need of it but what's more important is the quality of protein that...
Not eating carbs at night, going low-carb all the time, having earlier dinners and keeping these very long gaps in between your dinner and your bedtime and we still struggle to lose weight. In fact people who go on low-carb diets or avoid carbohydrates at dinnertime, you may find that they lose about 2...
Do you eat healthy, exercise well and still struggle to lose weight? Do you eat healthy and still have poor skin and hair quality? Is the colour of your tongue pink or white? Do you bloat up easily? Do you go through indigestion, flatulence and stomach cramps? It could be the health of your...
There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in...
For the longest time the calcium market is flourished as we all need calcium. Pregnant women, children, adults and everyone need calcium. But the way the way its prescribed today; excess calcium in the human body creates innumerable problems. (more…)
Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it's dependent on the kind of food that we eat and the quality of sleep that we get. (more…)
Here is the recipe for a healthy tea which is great for our Immunity and Wellness. Ingredients: 1 cup fresh Coconut or Almond milk (homemade) 1 tsp freshly ground or organic Turmeric (more…)
