The Beginners Guide To Intermittent Fasting
We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The...
This Vitamin Can Improve Your Emotional Health
For the longest time, we believe that deficiency of even one mineral or vitamin can create innumerable problems in the human body. All of us have believed that vitamin D is only related to bone health, but we find that its far beyond that. Vitamin D is connected with brain health, immunity, production of...
Tips to Improve Your Sexual Health
Luke Coutinho2024-08-29T19:03:45+05:30Sexual health is an important aspect of overall health. Sex and making love is a natural part of our lives. As long as sex is safe, respectful and hygienic, you should appreciate the beauty of it. Just as you exercise to achieve a healthy body, there are somethings which you need to do achieve...
One Powerful Way To Attract Success With The Power of The Mind
Vitamins are crucial for human health and immunity. A deficiency of even a single vitamin can cause innumerable problems in our body and mind. At the same time, excess vitamin can also cause vitamin toxicity and is equally bad. So, moderation is key when it comes to vitamins as well. However, in this blog, I...
सफेद बालों से छुटकारा पाने के प्राकृतिक घरेलू नुस्खे
बाल मुख्य रूप से सफेद तब होते हैं जब बालों के कूप के चारों ओर मेलेनोसाइट्स कम हो जाते हैं या मेलेनिन का बनना बंद हो जाता है। सफेद बाल एक व्यक्ति के लिए भयानक सपने के समान है। केरटिन एक मुख्य प्रोटीन है जो बालों के बनने मे मदद करता है। केराटिन में...
कब्ज से स्वाभाविक रूप से राहत पाने 5 सर्वोत्तम तरीके
भोजन के पाचन तंत्र द्वारा धीमी गति से खिसकने के कारण कब्ज हो सकता है। यह खराब आहार, निर्जलीकरण, दवाओं का सेवन, पुरानी बीमारी और कुछ मानसिक विकार या तंत्रिका तंत्र को प्रभावित करने वाली बीमारियों के कारण हो सकता है। कब्ज एक बीमारी नहीं है। यदि आपको मल का प्रवाह साप्ताह मे तीन...
మలబద్దకంతో సహజంగా పోరాడటానికి ముఖ్యమైన 5 విధానాలు
జీర్ణవ్యవస్థద్వారాఅహారంనెమ్మదిగాకదిలినకారణంగామలబద్ధకంకలగచ్చు. దీనికికారణంఆహారంసరిగాతీసుకోకవడం, అతిసారం, మందులు, తీవ్రమైనఅనారోగ్యంమరియునరాలవ్యవస్థపైప్రభావంచూపేవ్యాధులులేదాకొన్నిమానసికలోపాలు. మలబద్ధకంఅనేదివ్యాధికాదు. మలబద్ధకంవారానికిమూడుసార్లకంటేతక్కువగావిసర్జించేలక్షణం. కొంతమందికిమలబద్దకంఅరుదుగాఉంటుంది, కొంతమందికిఇదిదీర్ఘకాలికపరిస్థితికావచ్చు. దీనినేలంపీలేదాహార్డ్స్టూల్స్అంటారు, మలవిసర్జనకష్టంకావడం, లేదాకాకపోవడంమరియుఅసంపూర్తిగాఅనిపించడం. జీర్ణవ్యవస్థద్వారాఅహారంనెమ్మదిగాకదిలినకారణంగామలబద్ధకంకలగచ్చు. దీనికికారణంఆహారంసరిగాతీసుకోకవడం, అతిసారం, మందులు, (more…)
മലബന്ധ പരിഹാരത്തിന് നൈസർഗ്ഗികമായ 5 മാർഗ്ഗങ്ങൾ
ദഹനേന്ദ്രിയ വ്യവസ്ഥയിലൂടെ ഭക്ഷണം വളരെ സാവധാനം നീങ്ങുന്നത് കാരണമായി ഉടലെടുക്കുന്ന അവസ്ഥയാണ് മലബന്ധം. മോശപ്പെട്ട ഭക്ഷണചര്യ, നിർജ്ജലീകരണം, ഔഷധസേവ, സ്ഥിരമായി നിലനിൽക്കുന്ന അസുഖം, നാഡീവ്യവസ്ഥയെ ബാധിക്കുന്ന അസുഖം, ചില പ്രത്യേക മാനസ്സിക പ്രശ്‌നങ്ങൾ തുടങ്ങിയവയാണ് ഇതിന് പ്രേരകമാകുന്നത്. മലബന്ധം ഒരു രോഗമല്ല. ആഴ്ചയിൽ മൂന്ന് പ്രാവശ്യത്തിൽ താഴെമാത്രം മലവിസർജ്ജനം നടത്തേണ്ടിവരുന്ന ഒരു അവസ്ഥയാണത്. ചില ആളുകളെ സംബന്ധിച്ച്, വളരെ അപൂർവ്വമായി മാത്രം കാണപ്പെടുന്ന ഒന്നാണ് മലബന്ധമെങ്കിലും, മറ്റു ചിലർക്ക് ഇത് സ്ഥിരമായ ഒരു അവസ്ഥയാണ്. കട്ടകളായുള്ള...
మీ తెల్ల జుట్టుని కవర్ చేయడానికి సహజమైన ఇంటి చిట్కాలు
జుట్టు ఫోలికల్చుట్టూ ఉండే మెలనోసైట్స్తగ్గినపుడు లేదా మెలనిన్ యొక్క ఉత్పత్తి నిలిచినప్పుడు తెల్ల రంగులోకి మారుతుంది. జుట్టు తెల్లబడటం అనేది ఒక వ్యక్తికి నిజంగానే అత్యంత వినాశకరమైన పీడకల. జుట్టు ఫోలికల్ చుట్టూ ఉన్న మెలనోసైట్స్ తగ్గుదల లేదా మెలనిన్ ఉత్పత్తి ఆగినప్పుడు జుట్టు తెల్లబడుతుంది. కేరాటిన్ జుట్టును పెంచే ప్రధాన ప్రోటీన్. కెరాటిన్ లో మెలనిన్ లేకపోవడం లేదా లోపం వల్ల జుట్టు తెల్లబడటానికి కారణమవుతుంది. మెలనిన్ లోపంఅ (more…)
പ്രകൃതിദത്തമായ വീട്ടുവൈദ്യത്തിലൂടെ നരച്ച മുടി കറുപ്പിക്കാം
Luke Coutinho2018-10-26T15:03:57+05:30രോമകൂപങ്ങൾക്ക് ചുറ്റുമുള്ള മെലനോസൈറ്റുകൾ കുറയുകയോ മെലാനിന്റെ ഉല്പാദനം നിന്നുപോകുകയോ ചെയ്യുമ്പോഴാണ് പ്രധാനമായും തലമുടി നരയ്ക്കുന്നത്. നരച്ച മുടി ഒരു വ്യക്തിയെ സംബന്ധിച്ച് വളരെയേറെ മനോവിഷമുണ്ടാക്കുന്ന കാര്യമാണ്. കെറാറ്റിൻ എന്ന് വിളിക്കപ്പെടുന്ന മാംസ്യമാണ് മുടിയിലെ പ്രധാന നിർമ്മാണ ഘടകം. അതിലുണ്ടാകുന്ന മെലാനിന്റെ അഭാവമോ കുറവോ ആണ് മുടി നരയ്ക്കുന്നതിന് കാരണമാകുന്നത്. ജനിതകപരം, പ്രായം, ശരീരത്തിലെ ഹോർമോണുകളിലുണ്ടാകുന്ന മാറ്റങ്ങൾ എന്നിങ്ങനെയുള്ള കാരണങ്ങളാണ് മെലാനിൽ കുറവുണ്ടാക്കുന്നത്. തലമുടി കറുപ്പിക്കുന്നതിനും അതിന്റെ തിളക്കവും മിനുസ്സവും വർദ്ധിപ്പിക്കുന്നതിന് ഉപയോഗിക്കപ്പെടുന്നതും, രാസപദാർത്ഥങ്ങളാൽ നിർമ്മിക്കപ്പെടുന്നതുമായ ഡൈകൾ...
உங்கள் நரைமுடியை மறைக்க உதவும் இயற்கை வீட்டு நிவாரணிகள்
கூந்தல் ஃபெல்லிகிளை சுற்றியுள்ள மெலானோசைட்கள் குறையும்போது அல்லது மெலானின் உற்பத்தியை நிறுத்தும்போது உங்கள் கூந்தல் நரைக்கிறது. நரைமுடி உண்மையில் ஒருவரின் வாழ்க்கையை மிகவும் சின்னாபின்னமாக்கும் ஒன்றாகும். முக்கியமாக கூந்தல் ஃபெல்லிகிளை சுற்றியுள்ள மெலானோசைட்கள் குறையும்போது அல்லது மெலானின் உற்பத்தியை நிறுத்தும்போது உங்கள் கூந்தல் நரைக்கிறது. கூந்தலை உருவாக்கும் முக்கிய புரதம் கெராட்டின்ஆகும். கெராட்டினில் மெலானின் இல்லாதிருப்பது அல்லது பற்றாக்குறை ஏற்படுவது கூந்தலில் நரையை ஏற்படுத்துகிறது. மரபணுக்கள், வயது மற்றும் உடலில் ஏற்படும் ஹார்மோன் மாற்றங்கள் காரணமாக...
Top 4 Health Benefits Of Walking
Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you...
Heart Diseases: Types, Causes And Treatments
We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount of suffering and deaths in India right now followed by diabetes and cancer. So what's going wrong when we have hospitals, doctors, pharmaceuticals, medications, vitamins, Ayurveda, gyms (more…)
Top 6 Healthy Traditional Snacks Your Kids Should Try!
Is your child fond of fancy food? Influenced by popular culture, we have embraced new and convenient foods like fries, pizzas and burgers. However, as celebrated chef Julia Child has said, sometimes the simple recipes passed down through generations are the best.Parents often make the mistake of thinking that when their child comes (more…)
How To Use Visualisation To Heal Cancer
Chemotherapy does a lot more than just get rid of cancer. While these drugs are powerful enough to kill rapidly growing cancer cells, they also harm healthy cells. This may cause a number of side effects. While most side effects clear up shortly after treatment ends, some may continue well after chemotherapy has ended. (more…)
कल्पना शक्ति के द्वारा कैंसर का उपचार
केमोथेरेपी कैंसर से छुटकारा पाने से कहीं ज्यादा है। हालांकि ये दवाएं तेजी से बढ़ती कैंसर कोशिकाओं को मारने के लिए पर्याप्त शक्तिशाली हैं, परन्तु वे स्वस्थ कोशिकाओं को भी हानी पहुंचाती हैं। इससे कई दुष्प्रभाव हो सकते हैं। उपचार के समाप्त होने के उपरांत अधिकांश दुष्प्रभाव खत्म हो जाते हैं, परंतु कुछ केमोथेरेपी...
Top 10 Lifestyle Tips For Alzhiemers And Brain Function
Forgetfulness in old age is probably because of poor brain health. In order to prevent diseases like dementia, Alzheimer's and Parkinson's its important we take care of it. The body gives different signs in order to tell that something is wrong with it. When a certain symptom occurs again and again, it is important...
Top 5 Ways To Combat Constipation Naturally
Constipation may be due to the slow movement of food through the digestive system. This may be due to poor diet, dehydration, medications, chronic illness and diseases affecting the nervous system or some mental disorders. Constipation is not a disease. Constipation may be characterized as passing stool (more…)