Top 5 Tips For Your Child’s Gut Health
Today a lot of children have allergies and skin problems like eczema psoriasis and asthma and many other skin issues. As adults we can see this growing as a common trend amongst our children today and a lot of this relates back to the way we have brought up our children and our changing...
Brown Rice vs. White Rice
Luke Coutinho2024-08-29T18:52:59+05:30When it comes to rice there is white and there is brown and there's this whole debate about which is healthier for you which is better for weight loss. There isn't a problem with white rice. A lot of people think that diabetes is related to white rice, weight gain is related to white rice....
Cumin: A Powerful Medicine in Nature
Cumin has a number of health benefits ranging from burning fat to the ability to fight off diseases. It also has the ability to lower blood sugar levels, detoxify your liver, lower cholesterol and triglyceride levels, fight off colds and virals and it is highly anti-inflammatory, antiseptic, anti-microbial and antibiotic. (more…)
Breathing Techniques for Better Cycles of Sleep
A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it's not really about how many hours you sleep because there are a lot of people who sleep for even five and...
3 Great Vegetarian Proteins for Immunity and Lean body
It's not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing...
Top Four Commonalities Doctors And Nutritionists Find in Cancer Patients
If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate. This is not just in India, but across the...
कैंसर के मरीजों में चार समानताएं
आज यदि हम अपने चारों तरफ देखें, तो हमारे पास हेल्थ केयर के नाम पर सर्वश्रेष्ठ डॉक्टर, अस्पताल, पोषण विशेषज्ञ, सप्लिमेंट्स, जिम, सुपर फूड्स और सब संभव चीजें उपलब्ध हैं। फिर भी कैंसर एक महामारी बनता जा रहा है और इस बीमारी से पीड़ित लोगों की संख्या भयानक दर से बढ़ रही है। यह...
புற்றுநோயாளிகளிடம் காணப்படும் நான்கு பொதுத் தன்மைகள்
இன்று நாம் சுற்றிப் பார்த்தால், நம்மிடம் சிறந்த மருத்துவர்கள், மருத்துவமனைகள், நியூட்ரிஷனிஸ்ட்கள், சப்ளிமென்ட்கள், ஜிம்கள், சூப்பர் ஃபுட்கள் மற்றும் ஆரோக்கிய பராமரிப்பு என்ற பெயரில் சாத்தியமாகும் அத்தனையும் உள்ளன.ஆனாலும் புற்றுநோய் பரவக் கூடிய ஒன்றாக உள்ளது. அதனால் பாதிக்கப்படும் மக்களின் எண்ணிக்கை அச்சுறுத்தும் வகையில் அதிகரித்து வருகிறது. இது இந்தியாவில் மட்டுமல்ல, உலகம் முழுவதும் நடைபெற்று வருகிறது. இந்த தரவு இந்தியாவில் மட்டுமிருந்து அல்லாமல் உலகம் முழுவதுமிருந்து எடுக்கப்பட்டுள்ளது. நாங்கள் ஆஸ்திரேலியா, மெக்ஸிகோ, வியட்நாம், ரஸ்யா,...
ക്യാൻസർ രോഗികളിലെ നാല് സമാനതകൾ
ഇന്ന് നമുക്ക് ചുറ്റും നോക്കുകയാണെങ്കിൽ ഏറ്റവും മികച്ച ഡോക്ടർമാർ,ആശുപത്രികൾ,പോഷകാഹാരവിദഗ്ദർ,പോഷണപൂരകങ്ങൾ,കായിക പരിശീലന കളരികൾ,മുന്തിയ ഭക്ഷണം എന്നുവേണ്ട ആരോഗ്യപരിപാലനത്തിന് ആവശ്യമായതെന്തും നമുക്കുണ്ട്.എന്നിട്ടും അർബുദം ഒരു പകർച്ചവ്യാധിയായി വ്യാപിക്കുകയാണ് അത് ബാധിച്ചവരുടെ എണ്ണം ആപത്ക്കരമായ നിരക്കിൽ പെരുകുകയാണ്. ഇത് ഇന്ത്യയിൽ മാത്രമല്ല, ലോകം മുഴുവൻ ഇതാണ് സ്ഥിതി.കേവലം ഇന്ത്യയിൽ പരിമിതമല്ലാതെ ലോകത്തെല്ലായിടത്തുനിന്നും ശേഖരിച്ച വിവരങ്ങളാണ് താഴെ കൊടുക്കുന്നത്.ആസ്ത്രേലിയ,മെക്സിക്കോ,വിയറ്റ്നാം,റഷ്യ,യു എസ് എ,തായ്ലന്റ്, ജപ്പാൻ,തായ് വാൻ എന്നിവിടങ്ങളിലുള്ള ക്യാൻസർ രോഗികളുമായും ഞങ്ങൾ ഇടപഴകുകയുണ്ടായി. (more…)
కాన్సర్ రోగులలో నాలుగు సారూప్యాలు
నేడు మన చుట్టూ చూస్తే, మన వద్ద ఉత్తమ వైద్యులు, ఆసుపత్రులు, న్యూట్రిషనిస్టులు, మందులు, జిమ్స్, ఉత్తమ ఆహారాలు ఉన్నాయి, ఆరోగ్య సంరక్షణ పేరుతో అన్నీ సాధ్యమే. అయినప్పటికీ క్యాన్సర్ ఒక అంటువ్యాధి అయింది, బాధపడే రోగుల సంఖ్య పెరుగుదల రేటు హెచ్చరిస్తూనే ఉంది. ఇది భారతదేశంలోనే కాదు, ప్రపంచవ్యాప్తంగా ఉంది. ఈ డేటా కేవలం భారతదేశంలోనే కాకుండా ప్రపంచవ్యాప్తంగా వెలికి తీయబడింది,. మేము ఆస్ట్రేలియా, మెక్సికో, వియత్నాం, రష్యా, యుఎస్ ఏ, థాయీలాండ్, జపాన్...
This Powerful Habit Is Helping People Lose Weight!
Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone. They achieve success because they also take personal responsibility and accountability of their health, which goes along with...
Mind Over Body
It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The...
Intermittent Fasting
Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities. One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to...
Constipation in Adults
If you have poor bowel movement and each visit to the loo is a painful affair, or you don't feel like going to the loo daily, chances are you are “Constipated”. Constipation is the outcome of modern civilisation and is a condition that plagues millions of adults all across the world . Our body...
Health Benefits of Coconut Oil
Coconut oil is one of the most amazing gifts of nature . Its no ordinary oil . Its therapeutic effect on the human body is beyond imagination . Right from diseases like Weight loss , Thyroid , Alzheimer's , Parkinson's to Cancer and Cardiovascular ,coconut oil has the capacity to heal the body of...
Do We Need to Replace the Traditional Indian Chai with Green Tea?
Every day I wake up to my mailbox full of questions revolving around Indian Chai and whether to have or not .While on one hand , the Indian chai has recently become a rage in the West and people from New York and California are raving about its health benefits , on the other...
Mangoes — to Eat or Not to Eat for Diabetics & Others
Luke Coutinho2024-08-29T18:48:46+05:30Right about this time of the year, my mailbox is flooded with innumerable questions pertaining to mangoes. “Can I eat mangoes if I have diabetes?” Wouldn’t mangoes raise my sugar levels?”. “ Oh! Mangoes are too much sugar. Am I going to put on weight if I eat mangoes?” (more…)
7 Benefits And Uses Of Castor Oil
Luke Coutinho2021-05-04T12:29:18+05:30Castor oil is a remedy that our parents, grandparents and ancestors used for the longest time and it has innumerable health benefits that can help you with so many different things. What's more exciting today is the fact that there is so much research showing the usage of castor oil and cancer. (more…)