As humans, it is in our nature to avoid pain and seek comfort, which is why so many of us keep painkillers handy. These tablets have their moment and purpose in condition management, but the real issue arises when they're misused – taken as casually as one might pop a candy. The problem is, while...
I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...
Have you experienced a severe burning sensation in your chest right after a meal? Or slept at night to feel food rise back up your throat and leave a rancid or sour taste in your mouth? What you are experiencing is acid reflux or acidity. It’s also called acid regurgitation or gastroesophageal reflux. Acid...
This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...
