I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...
Have you experienced a severe burning sensation in your chest right after a meal? Or slept at night to feel food rise back up your throat and leave a rancid or sour taste in your mouth? What you are experiencing is acid reflux or acidity. It’s also called acid regurgitation or gastroesophageal reflux. Acid...
This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...
