How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...
December is here. ‘Tis the season to ring in good tidings, festivities, eat, celebrate love, and share joy. As much as we love our elaborate dinners and sweet indulgences, we know striking a healthy balance with your kids and helping them eat clean during this time can be a challenge for many parents. Our recipe...
Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids. Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...
Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...
Dear Parents, Happy December! Thank you for your overwhelming response to the monthly menus for kids. Most parents believe that getting kids to eat healthy demands quite a bit of patience. However, we believe that healthy can be made tasty too! It's how smartly you plan and design their meals. These couple of months have been a...
Dear Parents, Hope you are using our monthly menus for your kids. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores during lockdown, we have created a simple, nutritionally balanced, kids-friendly menu for breakfast, lunch and dinner - for all...
Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...
