Feeding children can sometimes feel like a battle, but resorting to force feeding or manipulation can actually have long-term negative effects on their relationship with food. As parents, we all know the importance of healthy eating habits, and we strive to provide a balanced diet full of essential nutrients. The goal is to have...
Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
Snacks are small portions of food that people have between meals. They are usually a way to bridge long gaps between meals or fill in any gaps in nutrition. Earlier, snacks were fresh, prepared at home, and the portion size was controlled. Today, with the advancement of technology, busier lifestyles, less time to cook,...
