Tag - mental health

Achieve success with this 2 minute focus

Achieve Anything: Use THIS 2-minute Exercise for Success

If there was a term to define the world and how it operates today, it’s instant gratification. Everyone’s rushing, wanting everything now, and it’s easy to get caught up in the hustle. But real success? It takes time and intention to achieve success. Imagine if you could slow down for just two minutes a...

Change Pride to an attitude of deep humility

The Humility Factor: How Letting Go of Pride Can Change Everything

Before I touch upon the focus of this article, I want to share an interaction I had recently.      I just experienced the most beautiful consult with a patient of mine for eight years. Her cancer keeps coming back all the time. She has gone through 70 chemo cycles. And yet when she comes to me,...

Vitamin K: The Power of Kindness for Health and Healing

Vitamin K: How a Little Kindness Can Change Everything

We all know how important vitamins are. We take them for energy, for our immunity, for our overall health, right? But today, I want to talk about a different kind of vitamin, one that we often overlook—Vitamin K. And no, I’m not talking about the one you get from leafy greens. This "Vitamin K"...

Journaling for better health!

Deep Journaling: Transform Your Mind and Well-being With THIS Powerful Tool

How often do you reflect on your day and feel overwhelmed by emotions you haven't expressed? You're not alone. Many clients come to me burdened with chronic ailments, only to discover that at the core, their issues often stem from repressed emotions—be it anger, grief, or resentment from personal or professional life.      But how we...

Stop chasing motivation

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy.   She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated."   I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...

A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...

5 Red Flags That You Have a Low Anger Score

5 Red Flags That You Have a Low Anger Score

What is a Low Anger Score?   Let me start with a story. A 35-year-old software engineer came to me after experiencing persistent digestive issues, fatigue, and unexplained weight loss. Despite these symptoms, her demeanor was incredibly calm, almost too calm, during our consultations. She would often smile, laugh, and talk about her busy work schedule...

red-flags-low-self-esteem

7 Red Flags of Low Self-Esteem!

Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...

5 Red Flags You're in Victim Mode (And How to Move On) (1)

5 Red Flags You’re in Victim Mode (And How to Move On)

At some point in life, we all face hardships and setbacks. However, the way we respond to these challenges can define whether we remain stuck in a victim mindset or empower ourselves to move forward. Being in "victim mode" means feeling helpless, powerless, and stuck in a loop where you believe the world is...

Healing medicines

4 Secret Powerful Healing Medicines Hidden Within You

Let’s begin with a story:   I remember this lady telling me years ago, she had cancer, and was recovering and healing.   Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.”   And she said to me, “Luke, I don't want to say no. Because I...

9 Red Flags of People Who Appear Kind but Are Manipulative Beneath

9 Red Flags of People Who Appear Kind but Are Manipulative Beneath

Not everyone who seems kind is truly acting out of sincerity. In fact, some people use charm and sweetness manipulatively to control those around them. It’s easy to get swept up by their warmth, but with time, their real intentions can surface, leaving you feeling confused, drained, or even betrayed. Recognizing the red flags...