Get Your FREE Copy of Team Luke’s 101 Guide to Chikungunya Relief Today
With the alarming rise in chikungunya cases across the country, we've witnessed a surge in individuals reaching out to us, seeking relief from severe symptoms, particularly joint pain that can persist for months or sometimes even longer. While many of our patients recover quickly from joint pain, it also depends on their health history, as...
The Power of Writing the Outcome You Want: Your Life’s Blueprint
What if you could shape your reality with just a pen and paper? So many of us live our lives based on what others say. Maybe it's a doctor giving you a prognosis that you have six months to live, or a boss telling you that you’ll never be fit for a promotion. Perhaps...
How to Choose the Best Cooking Oil? Here’s a FREE 101 Guide
One of the most common questions in my inbox and DMs is: Luke, which is the best cooking oil? When it comes to cooking, choosing the right oil is not just about flavor—it's also about health. A good cooking oil can elevate your dishes while supporting your overall well-being. Here’s a breakdown of the best...
Brain Aneurysms: What You Need to Know for Prevention
Let's talk about brain aneurysms. These aren’t something you hear about every day, but they’re serious and can be life-threatening if we don’t pay attention. A brain aneurysm is a weak spot in the blood vessel in your brain, which can balloon out and eventually rupture if left unchecked. When that happens, it can...
Gratitude and Mindful Breathing: 2 Powerful Practices That Transform Life
One of my clients, came to me feeling stuck in every area of his life. His health was deteriorating, his career wasn’t moving forward, and his relationships felt strained. He had tried everything—from diets to rigorous exercise plans and even therapy—but nothing seemed to work. It wasn’t until we focused on two simple practices—gratitude...
A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging
Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...
Here’s Why The Timing of Your Vitamin D Supplement Matters: A Real-Life Lesson
The Timing of Your Vitamin D Supplement Matters: A Real-Life Lesson from Shabel Story time. Shabel and I go way back to our days at St. Xavier's College in Goa. We were both on the college weightlifting and powerlifting team, and I vividly remember how focused he was on maintaining his health and energy levels....
Vitamin D3: A Miracle Nutrient to Help You Achieve Perfect Health
Have you ever paused to think about the basics when it comes to your health? We live in a world full of complex solutions—fad diets, intense workout routines, and a seemingly endless list of supplements promising miracles. Yet, with all these options, why do we still see a rise in conditions like diabetes, hormonal...
10 Inexpensive Ways to Raise Your Vibration and Feel Happy
We spend so much time focusing on our physical health, and that’s important, but have you ever noticed that despite doing everything right—eating well, exercising, getting enough sleep—you still feel low or negative? That’s because it’s not just about taking care of our bodies; our energy, and our vibration, play a huge role in...
Has Your Thyroid Problem Been Misdiagnosed When It Is Hashimoto’s? Read This
Not much has changed in my approach to managing thyroid problems since I helped my first patient 13 years ago. My focus has always been on understanding the root cause of the disorder. Before we start a healing program, we recommend a couple of diagnostic tests. Why? Because our approach to hyperactive or underactive thyroid...
From Cancer to Fat Loss: Top Lifestyle Changes Our Successful Cases Followed
Team Luke2024-09-17T13:17:11+05:30You know, as we go through life, many of us face a wide range of health issues, from cancer and diabetes to autoimmune conditions and metabolic disorders. Over the years, we've had the privilege of helping numerous individuals navigate these challenges, and it's clear that certain lifestyle changes can make a huge difference in...
High Blood Pressure: 6 Life-altering Tips to Try For REAL Results
High blood pressure is a condition that many people manage daily, but with the right approach, it doesn’t have to be a life sentence. Over the years, I’ve had the privilege of working with countless clients who have successfully lowered their blood pressure, not by drastic measures, but through consistent and thoughtful lifestyle changes. The...
Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work
Social media has turned into a double-edged sword, especially when it comes to health trends like intermittent fasting. Every day, I see people getting swept up in the latest article or influencer post, without pausing to think if it applies to them. One day, fasting is hailed as the ultimate solution for weight loss,...
Gut Reset: 3 Quick, Affordable, and Easy Ways to Restore Your Health
Gut health is the foundation of your overall well-being. Many people overlook how intricately connected the gut is to virtually every function in the body. Whether we’re talking about brain function, immunity, or even hormone regulation, it all ties back to the gut. In my years of working with clients, I’ve seen firsthand how a...
Vitamin D and C: My Secret to Master Anything
To master anything in life, it takes more than just raw talent—you require to have the golden qualities of what I call, Vitamin D and C: Discipline and Consistency. These two attributes can transform your life, making you practically invincible in achieving your goals. Whether it’s personal growth, career success, or improving your health, discipline,...
Be a Healer: 5 Medicines That Require No Medical Degree
Ever wondered how you can become a healer without any pills or potions? It’s simpler than you think. Some of you may have sick parents, family members, friends, or even children. However, you don't need to be a doctor or nutritionist to be able to help them recover. Over the years, working with countless...
Achieve Anything: Use THIS 2-minute Exercise for Success
If there was a term to define the world and how it operates today, it’s instant gratification. Everyone’s rushing, wanting everything now, and it’s easy to get caught up in the hustle. But real success? It takes time and intention to achieve success. Imagine if you could slow down for just two minutes a...
From Doubt to Destiny: Overcoming Limiting Beliefs for Success
In the pursuit of success, there often exists an unseen barrier that holds us back—the barrier of limiting beliefs. These are the ingrained thoughts and perceptions that whisper doubt into our minds, convincing us that we are not capable or worthy of achieving our dreams. Yet, breaking free from these constraints is not only...