Sol Kadhi, along the costal lines and Brinda in the southern parts of the country, Kokum or Garcina indica is a super food when it comes to tackling body heat and acidity. Ayurveda too has its mention as kokum is instrumental in controlling pitta levels in our body, which is body heat/acidity. This special...
Most people who are into supplements have heard of something called “Garcinia Cambogia” as a fat burning super-food & supplement, however, its sister fruit “Garcinia Indica” also known as “Kokum” remains cold-shouldered. Kokum grows in the coastal forests of Southern India, Gujarat, Goa and Maharashtra and is one of the most under-exploited gems these places...
Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and even cancer, is based on this powerful and intelligent system called Immunity. Using Balanced Nutrition , as one of the most important pillars to build immunity, we spend a lot of...
it’s the peak of summers across India and temperatures are soaring. What effect does the rising temperature have on our body? Every organ in our body- heart, brain, liver, kidney is temperature sensitive and our body does a really good job of regulating the right temperature. But sometimes the heat gets a bit too...
Serves : 2 Ingredients : 2 tbsp sattu powder 3 tbsp fresh A2 organic curd 2 cups water black pepper a pinch. 1/4 tsp roasted cumin/jeera powder pink salt to taste 1 tsp Lemon juice Method : Whisk the curd till smooth. Add all the ingredients to the yoghurt. Dilute with water. Some...
With the increasing number of cases of PolyCystic Ovarian Syndrome (PCOS) in young girls, menopausal symptoms in women and increasing issues of infertility due to Hormonal imbalance, women have started trying all sorts of diets and exercises. Seed cycling is one of the processes tried by many women to help with hormonal correction, regularize...
Burps / Belching is usually harmless and simply a sign that there is too much air in the stomach. But sometimes improper digestion can make our burp smell like rotten eggs due to the build-up of Hydrogen Sulphide gas. Hence these burps are also called as sulphur burps. While the formation of gas and its...
When you look back about 10 years ago, women had normal deliveries. Today the number of C- sections are far more. What has really changed? Nothing. There are very few cases which require a C- section. Also, all of a sudden over the last couple of years In Vitro Fertilization (IVF) has become mainstream...
Migraine is a neurological condition that can cause multiple symptoms. Although, it is most commonly described as an intense, painful & debilitating headache. It can be preceded or accompanied by sensory warning signs such as (more…)
Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to hear “I missed my workouts because we were travelling or we had meetings all day or we had social commitments or I missed my meditation because I did not get...
Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose. The wisdom of yoga has an answer for every single health issue – either through the way we eat, sleep, breathe, think, move. Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight...
Immunity is our first and last line of defence in our body that protects us from everything, a pollutant, allergen, toxins, chemicals, heavy metal, bacteria, virus, fungi, parasite and even a genetic mutation. Strong immunity is practically everything you need to prevent and manage disease, infection or sickness. (more…)
