Micro-rest How long did you sleep last night? Did you manage to squeeze in eight hours, or did you catch only a few restless winks? Perhaps, like so many, your body whispers or even shouts for a break, but your packed schedule barely leaves room for a full night’s rest. Before the Industrial Revolution, our rest cycle was...
Life can show us all different seasons and days; several events shape our persona and teach us important lessons. While failures, low phases, and life’s challenges have the power to humble people from all walks of life, success can sometimes do the opposite. One of the richest nuggets of wisdom I learned early in life...
The start of a new life is one of life’s most joyful milestones, not just for you, the parents-to-be, but for the entire family. As your little one begins to take shape within, it’s necessary to understand how your nutrition directly impacts this journey. A well-nourished mother is the foundation for a well-nourished baby. In...
When was the last time you felt warmth in your heart from a memory, a song, or a kind word? We often focus on getting our macros right, exercise, and medical procedures when thinking about heart health. While these are undeniably important, there's another vital aspect we sometimes overlook: our emotional well-being. Today, I want to...
Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers When was the last time you reached for a painkiller without a second thought? Maybe it was for a nagging headache, sore back, or just to get through a stressful day. You’re not alone—most people turn to these medications as...
Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...
Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...
Have you ever noticed that after a poor night’s sleep, you’re suddenly craving something sweet or salty? You’re not alone—and it’s not about lacking willpower. Through my years of working with people globally, one thing is clear: sleep isn’t just about feeling rested. This fundamental pillar of lifestyle is deeply tied to what, how,...
When you're at the grocery store and you start to fill your basket with everyday staples, like corn, soy, tomatoes. Now, you are reaching for a loaf of bread or a carton of milk, and you notice a small label stating: Contains bioengineered ingredients. You might question why bioengineered foods are suddenly everywhere? It’s everywhere, subtly...
In our digital age, poor posture has become a silent epidemic impacting millions, from young children glued to screens to adults working long hours at desks. Alarmingly, studies reveal that over 80% of the population will experience back pain at some point in their lives. The root cause often lies in poor posture—a habitual...
Does your life feel like it's stuck on fast-forward? You wake up, rush through your morning routine, tackle work, meetings, and emails at lightning speed, and by the time you get into bed at night, your mind is still racing. Sounds familiar, right? It’s the kind of pace many of us are living at, but what if...
“For me, it was a regular day—5th February 2022. I was out playing tennis, something I did regularly. But that day, I felt an unbearable pain in my ribs. It wasn’t the first time I’d dealt with an injury while playing sports, so I brushed it off, thinking it would pass.” Aloke, aged 49, who...
