If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...
If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...
If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...
If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...
If gut health is not part of your health plan, it is time to change it. Your gut is also known as your second brain. 80% of your immunity lies there. Our personalized Gut Health Program looks at the present condition of your gut, understands your symptoms, and works on it from aspects like...
Did you know that a wholesome oil, with a range of therapeutic and medicinal properties, is easily found at every corner pharmacy? One that has its roots embedded deep into Indian culture for its many benefits, used by our parents and grandparents to treat a variety of problems. One that you’ve heard of before,...
Yellow Moong Dal Dhokla - Savoury Sponge Cake Enjoy the protein-rich guilt-free fluffy spongy cake for breakfast, lunch, or dinner. Reap its benefits by learning to cook it with the right ingredients to add to your gut flora. 1 cup yellow moong dal, (soaked overnight (12-14 hours))1 tbsp rice flour1 tbsp ginger-green chili paste1/4 tsp...
I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...
Thousands Of Clients Reversed Gut Issues With These Lifestyle Changes Everyone talks about gut health as if it is a fad, but how many are truly taking steps to look after it? Medical science today shows us the link between poor gut health and almost every other aspect of our health and lifestyle conditions. It...
Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...
Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...
This recipe has the perfect blend of sweet potatoes with its copper-colored skin and bright orange flesh loaded with anthocyanins and antioxidants. It combines its goodness with protein-rich sprouts and the magic of anti-inflammatory hand-pounded spices. It is a relish worth waiting for. Check out this DIY recipe to beat your hunger pangs today....
