Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...
Are you finding it difficult to poop? It may feel like a mere inconvenience, but most people do not realize it can be dangerous and should not be taken lightly. Yes, constipation may be embarrassing to discuss or may not make for the most enticing cocktail party conversation. But if you are struggling with...
Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...
Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...
Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose. The wisdom of yoga has an answer for every single health issue – either through the way we eat, sleep, breathe, think, move. Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight...
