Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...
What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...
Breath or prana is our primary life force, without which life would simply cease to exist. However, we often take it for granted. Morning Breathing Exercises (MBEs) are a practice and technique that involve breathing exercises in the morning before you begin your day. Why do we prefer morning? Because, it is a particular...
