This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...
This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...
At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...
No matter how uncomfortable you are going to be, it takes one little kick to make everything feel alright! Congratulations! Woo hoo! You are pregnant! Pregnancy is like a crossword puzzle that is full of excitement, new changes in the body – emotionally, mentally, physically and curiosity to know what is coming up next, every...
