In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential aspects of maintaining mental and emotional well-being. Let’s delve into the intricate journey of self-acceptance, focusing particularly on how it intertwines with nurturing a positive body image.
Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...
In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...
When I started my career, which is roughly 8 years ago, in Integrative and Lifestyle Medicine, I was a people pleaser to establish myself in a new field that’s unheard of. My career prior to that was in a corporate for several years, where you just follow instructions and rules and work towards your...
For the longest time, we believe that deficiency of even one mineral or vitamin can create innumerable problems in the human body. All of us have believed that vitamin D is only related to bone health, but we find that its far beyond that. Vitamin D is connected with brain health, immunity, production of...
