Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Ingredients : ⅓ cup jaggery powder / grated jaggery 2 tbsp dry ginger powder 1 tbsp organic turmeric powder 3-4...
Here's an easy mix of quality protein that you can add to your diet. Suitable for kids, teens, adults and seniors and can be used in a variety of ways. Ingredients : Roasted sattu flour - 1 cup Almonds - 1/2 cup Walnut and pistachios - 1/2 cup Dry ginger powder - 2 tsp Fennel...
Ingredients for outer layer: 1 cup rice flour 5 cups water 1-2 teaspoon A2 cow ghee 1 pinch salt For the filling: Grated coconut 4 tsp Pre-soaked and cooked whole moong dal /steamed sprouts 1/2 cup A2 cow ghee 3 tsp Jeera/Cumin powder 1/4 tsp Salt for taste Method: For the stuffing: Heat ghee in a pan....
Ever since the COVID outbreak, we have received countless queries around its prevention and recovery. Understanding that this is the need of the hour and critical to get the right information, our integrative team of expert dieticians, nutritionists, yoga experts, clinical dieticians have researched and put together a COVID Lifestyle Support Document combining their...
Pregnancy is the most beautiful and memorable journey of a woman’s life. Yes, you read it right. It is a journey; a nine-month-long journey. It could be a smooth road with or without a rough patch. During this journey, you learn and unlearn a lot of things. Your perception may change and so do your habits. This...
As seasons change, our skin and hair quality also keep changing in response to the weather. In winters, our skin tends to get dry whereas in summer it remains moist. Similarly, many people experience hair fall and breakouts during monsoons. Here are some natural, simple and inexpensive remedies that can help look after your skin,...
Ingredients: Spinach leaves (palak) blanched, drained and chopped - 1 medium bunch (can use fresh coriander also as per the availability of fresh greens) Chickpeas (chole) soaked overnight and boiled - ½ cup Green chillies - 2 Garlic cloves - 4-5 Grated ginger - 2 tsp Salt to taste Garam masala powder -1 tsp ...
Leela wakes up every morning with a burning sensation in her chest. She just can’t figure out why this is happening or how to get rid of it. Having any medicine is not an option because she is pregnant. Yes, heartburn is a very common problem of pregnancy. It happens to most of the pregnant population...
Every teenager’s worst nightmare is to have that little bump on his/ her otherwise clear skin. It’s such a stressing factor that they try all sorts of creams, cosmetics, face washes, gels and what not to keep the bump away but what most of them not do, is to look for the root cause...
No matter how uncomfortable you are going to be, it takes one little kick to make everything feel alright! Congratulations! Woo hoo! You are pregnant! Pregnancy is like a crossword puzzle that is full of excitement, new changes in the body – emotionally, mentally, physically and curiosity to know what is coming up next, every...
Ingredients: 2 cups freshly grated coconut 1/2 cup organic jaggery powder 2 tbsp water 1/4 tsp cardamom powder 1 tbsp cacao powder 1 tbsp roasted sattu 1 cup assorted nuts as per choice (slightly roast the pre-soaked, dried nuts and coarsely powder them) pumpkin seeds to garnish(pre-soaked) Method: Heat the pan. Add jaggery and water to the...
The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...
