Today we want to speak to you about the power of a magical seed. It may seem very small, but its nutritional benefits are tremendous. We are not referring to chia, flax, or fenugreek seeds (though each has its benefits). The magical seed that we want to highlight today is sweet basil seed or...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
The heart and hormone connection is real. Image credits: Unsplash Your life will keep beating until your healthy heart keeps beating. And to have a healthy heart, you must be aware of what matters to your heart! With so much evidence on the link between our habits and our risk for developing certain health risks,...
