What if you could shape your reality with just a pen and paper? So many of us live our lives based on what others say. Maybe it's a doctor giving you a prognosis that you have six months to live, or a boss telling you that you’ll never be fit for a promotion. Perhaps...
Let's talk about brain aneurysms. These aren’t something you hear about every day, but they’re serious and can be life-threatening if we don’t pay attention. A brain aneurysm is a weak spot in the blood vessel in your brain, which can balloon out and eventually rupture if left unchecked. When that happens, it can...
One of my clients, came to me feeling stuck in every area of his life. His health was deteriorating, his career wasn’t moving forward, and his relationships felt strained. He had tried everything—from diets to rigorous exercise plans and even therapy—but nothing seemed to work. It wasn’t until we focused on two simple practices—gratitude...
Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...
Not much has changed in my approach to managing thyroid problems since I helped my first patient 13 years ago. My focus has always been on understanding the root cause of the disorder. Before we start a healing program, we recommend a couple of diagnostic tests. Why? Because our approach to hyperactive or underactive thyroid...
High blood pressure is a condition that many people manage daily, but with the right approach, it doesn’t have to be a life sentence. Over the years, I’ve had the privilege of working with countless clients who have successfully lowered their blood pressure, not by drastic measures, but through consistent and thoughtful lifestyle changes. The...
To master anything in life, it takes more than just raw talent—you require to have the golden qualities of what I call, Vitamin D and C: Discipline and Consistency. These two attributes can transform your life, making you practically invincible in achieving your goals. Whether it’s personal growth, career success, or improving your health, discipline,...
Ever wondered how you can become a healer without any pills or potions? It’s simpler than you think. Some of you may have sick parents, family members, friends, or even children. However, you don't need to be a doctor or nutritionist to be able to help them recover. Over the years, working with countless...
Before I touch upon the focus of this article, I want to share an interaction I had recently. I just experienced the most beautiful consult with a patient of mine for eight years. Her cancer keeps coming back all the time. She has gone through 70 chemo cycles. And yet when she comes to me,...
Do you ever wonder if there's more to managing autoimmune disorders like vitiligo, eczema, Hashimoto's, or multiple sclerosis than just relying on medications? While immunosuppressants and steroids play a crucial and life-saving role in treatment, their long-term use and dependence can lead to significant side effects. Autoimmune diseases can cause extreme stress and feel like...
How often do you reflect on your day and feel overwhelmed by emotions you haven't expressed? You're not alone. Many clients come to me burdened with chronic ailments, only to discover that at the core, their issues often stem from repressed emotions—be it anger, grief, or resentment from personal or professional life. But how we...
Let’s be honest – how many of us have tried countless diet plans, workout routines, and quick-fix solutions, only to find ourselves right back where we started? The truth is, in today’s world, we’re surrounded by so many options, that it’s easy to get lost. But here’s what I want you to know: none...
