How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...
Are you struggling with watery eyes? Dry eyes? Blurred or double vision? Headaches? Sensitivity to light? What are some of the best exercises you can try to manage these? Among the many exercises you can learn, check out a simple 20-20-20-20 exercise you can start doing today. It does not cost you a penny....
While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...
Triphala stands for tri-phal which translates to a combination of three fruits. These include Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This polyherbal formulation is rooted deeply in Ayurveda which also classifies it as a tridoshic superfood. It means that it can balance all three doshas and is powerful for people...
How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....
