Working in the skies, flying thousands of miles above the ground—sounds glamorous, right? But for pilots and aircrews, it comes with unique challenges. From irregular schedules and frequent time zone shifts to long hours and the constant stress of flying, maintaining good health becomes a real balancing act. It is not just about surviving...
The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...
While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...
Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the...
