What if I told you chocolate is good for you? Not just any chocolate, but good quality dark chocolate in the right quantity at the right time. Do you like dark chocolate? Photo Credits: Freepik Most of us grew up villainizing foods and tagging them as good or bad. Yes, much of it can be attributed to...
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
Wholesome 3-Ingredient Pancake Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other! 1 cup oats, (roasted steel-cut oats)1 ripe banana2 eggs Place the oats in...
Cacao Delights: Indulge in Chocolate Bliss! We strongly believe that healthy choices should never compromise on taste. Try this One-Bite Cacao Pops recipe using only the finest ingredients, completely free from artificial additives and preservatives. With each satisfying crunch, you will nourish your body with the pure goodness of cacao and its abundant antioxidant-rich properties. 1...
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Imagine a world where your thoughts act as seeds and your mind is the fertile soil in which they grow. Every thought and intention possesses the potential to manifest into outcomes. Before you think manifestation is a buzzword, let me tell you this. Manifestation is more than just wishful thinking, daydreaming or idle wishing. It...
Golden Tonic Shots: Harnessing the Health Benefits of Turmeric Unlock the extraordinary potential of Yellow gold with revitalizing shots packed with powerful anti-inflammatory properties and potent antioxidants that support your body's defense against free radicals, bolstering your immune system. 1- inch piece of fresh turmeric root1- inch piece of fresh ginger root1 tbsp lemon juice1-2 teaspoons...
Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...
There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...
Lemongrass Elixir: A Sip of Vitality Pour yourself a glass of Lemongrass Elixir and let its vibrant flavors and vitality infuse your being. Embrace the monsoon with a sip of this enchanting cleansing and detoxifying elixir, and discover a new level of rejuvenation and well-being amidst nature's shower of blessings. 2-3 stalks of fresh lemongrass1-...
The seasons are shifting, and so are the needs of your skin and hair. Have you noticed how every passing season affects the quality and texture of your skin and hair? While winters can make your skin dry, summers keep it moist. One of the most common woes people face with monsoons is scalp...
Veggie Fiesta Wraps: Flavorful Paratha Rolls The ultimate veggie fiesta wraps extravaganza! Get ready to embark on a culinary adventure that celebrates the vibrant flavors of fresh vegetables wrapped in warm and delectable parathas. Packed with a medley of colorful veggies, bursting with nutrients and flavors, veggie fiesta wraps are the perfect fusion of health...
