Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...
Our ancestors were not that lucky to have the latest technology or innovation when it came to oral hygiene practices. They used twigs as toothbrushes, ash as tooth powder, and crushed eggshells and flowers for polishing their teeth. Goats milk and white wine were used for cleaning the mouth. Luckily, we evolved, and so did...
Let your genes be the guide to your fitness by a Lifetime Genetic Test! "Easy ways for weight loss", "How to lose weight?", "Weight loss Diet" are some of the questions that people Google, when they see or realize that they do not fit in the 'FIT' criteria that social media has created for everyone....
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
A long time ago, around 4500BC, the most farmed crops in India were the tiny cereals like, kodo, barnyard, foxtail, proso, and so on, belonging to a wonder grain family called millets. The benefits of these millets have been mentioned in some of the oldest Yajur Veda texts. Even 50 years ago, millets were...
Is your New Year resolution to try a plant-based diet? It is not too late.We all know that there are three macronutrients, namely, carbohydrates, fats, and proteins that form every diet's basic component.Proteins are the building blocks of the body's tissues, and it is required for several functions in our body. With the quality...
We cannot stress the importance of following a rigorous skin and hair care regimen enough in today's day and age. With increasing amounts of pollution and unstable climatic conditions, taking care of yourself has got to be a priority on everyone's list. But, finding the right products and ingredients to treat your skin with,...
Our biggest ally in keeping good health is our own immunity and it is crucial to consume ingredients that are effective against viral and bacterial woes. A powerful brew like tea has the potential to boost immunity and keep various ailments at bay. And while a relaxing cup of tea has usually been the...
Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped 2 tsp moringa powder 75 g sweet potato 3/4 cup cauliflower, beans, carrot, peas 1 tbsp coconut oil or A2 cow ghee 2 cloves garlic minced half inch...
Sticky, thick, golden and uber sweet – made from the goodness of fruit and flower nectar and the hard work of bees – this is none other than Honey – a nature’s medicine in its truest form that has been used since ancient times. It was firstly attracted by its sweet taste, and subsequently...
Sleep is as precious as one's life. Despite the knowledge we often take sleep for granted and overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. There are so many of us who wake up with some kind of body pain or fatigue – one...
1. Multigrain Lauki (bottle gourd) Muthiyas Ingredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per availability) 1⁄2 cup – jowar/bajra flour 1 cup – sattu -roasted gram (chana) flour 1 cup – cooked leftover rice 1⁄2 cup finger millet (ragi flour) (optional) 1 tbsp –...
