కాన్సర్ రోగులలో నాలుగు సారూప్యాలు
నేడు మన చుట్టూ చూస్తే, మన వద్ద ఉత్తమ వైద్యులు, ఆసుపత్రులు, న్యూట్రిషనిస్టులు, మందులు, జిమ్స్, ఉత్తమ ఆహారాలు ఉన్నాయి, ఆరోగ్య సంరక్షణ పేరుతో అన్నీ సాధ్యమే. అయినప్పటికీ క్యాన్సర్ ఒక అంటువ్యాధి అయింది, బాధపడే రోగుల సంఖ్య పెరుగుదల రేటు హెచ్చరిస్తూనే ఉంది. ఇది భారతదేశంలోనే కాదు, ప్రపంచవ్యాప్తంగా ఉంది. ఈ డేటా కేవలం భారతదేశంలోనే కాకుండా ప్రపంచవ్యాప్తంగా వెలికి తీయబడింది,. మేము ఆస్ట్రేలియా, మెక్సికో, వియత్నాం, రష్యా, యుఎస్ ఏ, థాయీలాండ్, జపాన్...
This Powerful Habit Is Helping People Lose Weight!
Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone. They achieve success because they also take personal responsibility and accountability of their health, which goes along with...
Mind Over Body
It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The...
Intermittent Fasting
Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities. One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to...
Constipation in Adults
If you have poor bowel movement and each visit to the loo is a painful affair, or you don't feel like going to the loo daily, chances are you are “Constipated”. Constipation is the outcome of modern civilisation and is a condition that plagues millions of adults all across the world . Our body...
Health Benefits of Coconut Oil
Luke Coutinho2018-09-24T12:54:45+05:30Coconut oil is one of the most amazing gifts of nature . Its no ordinary oil . Its therapeutic effect on the human body is beyond imagination . Right from diseases like Weight loss , Thyroid , Alzheimer's , Parkinson's to Cancer and Cardiovascular ,coconut oil has the capacity to heal the body of...
Do We Need to Replace the Traditional Indian Chai with Green Tea?
Every day I wake up to my mailbox full of questions revolving around Indian Chai and whether to have or not .While on one hand , the Indian chai has recently become a rage in the West and people from New York and California are raving about its health benefits , on the other...
Mangoes — to Eat or Not to Eat for Diabetics & Others
Luke Coutinho2018-09-24T12:54:45+05:30Right about this time of the year, my mailbox is flooded with innumerable questions pertaining to mangoes. “Can I eat mangoes if I have diabetes?” Wouldn’t mangoes raise my sugar levels?”. “ Oh! Mangoes are too much sugar. Am I going to put on weight if I eat mangoes?” (more…)
7 Benefits And Uses Of Castor Oil
Luke Coutinho2021-05-04T12:29:18+05:30Castor oil is a remedy that our parents, grandparents and ancestors used for the longest time and it has innumerable health benefits that can help you with so many different things. What's more exciting today is the fact that there is so much research showing the usage of castor oil and cancer. (more…)
आप भाग्यशाली हैं अगर आपके माता-पिता इस जादूई तेल का सेवन कराते हैं
अरंडी का तेल एक ऐसा उपाय है जो हमारे माता-पिता, दादा दादी और पूर्वजों का सबसे लंबे समय तक उपयोग किया जाने वाला है और इसमें बहुत सारे स्वास्थ्य लाभ हैं जो आपको कई प्रकार से मदद कर सकते हैं। आज बहुत सारे शोधों मे यह सिद्ध हो चुका है कि अरंडी का तेल...
Breast Cancer – Symptoms, Causes and Treatment
The National Cancer Institute states that thirty-three percent of breast cancers are preventable. We all have a lymphatic system whose job is to drain out cellular waste from your body. Now most lymphomas most carcinomas found in breast or lymph nodes which are infected is nothing but a jammed up lymphatic system (more…)
Bloating: Causes and Natural Ways to Cure
Are you the one who wakes up to a huge round belly and a puffy face in the morning that soon settles down towards mid-day and come evening ,you regain the puffiness once again ? And just because of how you felt in the morning, you have cursed yourself all day long and even...
Understanding Acidosis
Consider any health condition, be it a cancer, diabetes, cardiovascular issues, mild to severe migraines , headaches, obesity or simply the inability to lose weight , the root cause of all of these is having an “Acidic” body. An acidic body doesn’t necessarily mean one would have to go through typical symptoms like acid...
How to Stimulate the Vagus Nerve with Lifestyle
Luke Coutinho2018-09-24T12:54:47+05:30When it comes to the human body and disease we are just scratching the surface when it comes to addressing the root cause of every problem. So, we know that in conventional medicine all we're looking at are drugs that suppress a symptom and never really address the root cause but also when you...
You Must Add This Magic Spice To Your Daily Diet
Luke Coutinho2018-09-24T12:54:47+05:30In a medical research institute 88 obese women were divided into two groups. Both groups received nutritional counselling and a diet plan which was deficient in 500 calories. One group had one particular spice that was added to their diet. The group that had this particular spice added to their diet lost more ...
Tips To Help Your Child Grow Taller
There are a lot of parents especially in India who keep reaching out to me all the time concerned about their child's growth in terms of their physical growth. So rather than looking at the foods that promote good growth, there are two or three lifestyle tips that we need to talk about that...
Stiff Joints: Why They Hurt And How To Treat Them
Luke Coutinho2021-05-02T15:52:03+05:30When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes. But antibiotics don't really work on viruses, they work more on you know bacterias but for you. Whenever you have an infection or viral your body produces white blood cells which...
Why You Should Stop Using The Word ‘’ Diet ‘’
Luke Coutinho2018-09-24T12:54:48+05:30It's very important that we always choose the words that we use carefully and the words that we think of all the time because if there's a word running in your mind all the time that's exactly how you feel or that's exactly how you become. When you look into the dictionary for the meaning...