What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about. What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...
When it comes to bone health, most people are quick to think of calcium as the ultimate solution. While calcium is essential for strong bones, relying solely on calcium supplements won’t cut it—especially if you’re dealing with bone loss, osteoporosis, osteopenia, or frequent fractures without major trauma. In fact, India and the USA, two...
We all know the importance of building strong bones. Yet, it is unfortunate how many of us don't pay attention to bone health until it is too late. Young people in their late 20s and early 30s are diagnosed with osteopenia, osteoarthritis, and osteoporosis. Think of it like this. If they have bone density...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...
In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
