Are you still sitting? Before you read the next sentence, get up and stretch. Take a deep breath, inhale, and exhale. Feeling a bit more relaxed? Good. Let’s begin. Many of us find ourselves glued to our chairs, working, studying, or even socializing from a screen. Terms like 'sedentary lifestyle' and 'sitting disease' have become familiar, often whispered with concern...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
The heart and hormone connection is real. Image credits: Unsplash Your life will keep beating until your healthy heart keeps beating. And to have a healthy heart, you must be aware of what matters to your heart! With so much evidence on the link between our habits and our risk for developing certain health risks,...
Today we see young and fit people who eat healthily, exercise regularly, go to gyms, and have ripped bodies dying of sudden heart attacks and strokes. Why is this happening? Is there a gap in cardiovascular care? Or are we so focused on post-heart attack action, that we have failed to pay attention to...
