If India were to name a national dish, it would be the classic khichdi. This blend of rice and lentils has been a staple for Indians for centuries. From the travels of Jean Baptiste Tavernier in the 1600s to the kitchens of the Mughal era that gave the humble dish an imperial twist, khichdi has...
Soothe Your Sunburn – Try This Homemade Cream Got a painful sunburn? We got you covered. Try this sunburn relief cream made with the best oils and essential ingredients to soothe it and speed up healing. You can also use this as a daily subtle skin-softening lotion instead of only for sunburns! 1 cup fresh aloe...
Dry fasting is a scientific, smart, and beautiful way of fasting where you do not eat food or drink water during your fasting window. For decades communities across the world have adopted and benefited from this way of fasting. It is also a part of the religious practices of Muslims, Catholics, and Hindus among...
Alu Vadi – A Savoury Festive Treat Alu leaf is called colocasia in English. It is also known as arbi ke patte (patte translates to leaf) or taro leaf rolls. Alu Vadi, a famous Maharashtrian recipe, refers to steamed dumplings mostly made with chickpea flour or besan with a blend of fresh spices. Patra in...
Dawa My trip to Kenya was a memorable and long-awaited one. It was beautiful spending time with the Masai tribal community. It was a journey of following signs, interacting with the tribal doctors and healers, and exploring their lifestyle, health, immunity, nutrition habits, and happiness quotients. I ventured into the wilderness and soaked in the...
Duo Dip Delight – Avocado Hummus Most of us love guacamole and relish hummus too. Here's introducing a new gourmet exam superfood that combines the power of both. It is a treat that will satisfy their taste buds and keep excess exam stress at bay. 1.5 cups chickpeas, (presoaked)1 medium ripe avocado½ tbsp lemon, (juiced)1...
Are you struggling with watery eyes? Dry eyes? Blurred or double vision? Headaches? Sensitivity to light? What are some of the best exercises you can try to manage these? Among the many exercises you can learn, check out a simple 20-20-20-20 exercise you can start doing today. It does not cost you a penny....
I want to talk about a simple and inexpensive remedy. It does not cost you any money. You can do it right wherever you are - in any part of the world. All the ingredients you need for it are within your arm's reach. Civilizations around the world practiced it. Your great-grandparents, grandparents, parents,...
Face Pack – Repair and Retain Your Glowing Skin Post-Holi To avoid rubbing the stubborn stains of gulal off your skin post celebrations here is a DIY face pack. It will help you get rid of the color while also keeping your skin supple and nourished with its natural ingredients. 2 tbsp besan (gram flour)½...
Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...
Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...
Gujiya – Bake Your Sweet Dumplings Celebrate and enjoy the festival of colors by preparing the star sweet of Holi. Native to Rajasthan, gujiyas are sweet dumplings made of flour and filled with a dry fruit mixture. Enjoy a healthy baked version of this scrumptious delight with your family. For the cover1 cup mix of...
