"The body can be treated, but healing begins within." This was a powerful insight shared by an oncologist who was himself a patient, and it resonates deeply with Sister BK Shivani's wisdom. In my recent podcast with Sister BK Shivani, we explored a subject that is often overlooked in discussions about illness and healing—the incredible role...
Have you ever found yourself trapped in a loop of constant thoughts, unable to focus or feel at ease? It’s like your mind just won’t switch off, replaying the same worries, doubts, or scenarios over and over again. Overthinking happens to all of us more often than we realize, and it can have a...
A while ago, a person reached out to me. He was feeling utterly defeated after being rejected by two prestigious universities in London. This rejection cut deep because he had worked so hard—he stayed in, studied while his friends partied, did everything right, and yet, he was turned away. He questioned his worth, felt...
Working in the skies, flying thousands of miles above the ground—sounds glamorous, right? But for pilots and aircrews, it comes with unique challenges. From irregular schedules and frequent time zone shifts to long hours and the constant stress of flying, maintaining good health becomes a real balancing act. It is not just about surviving...
I once worked with a young man who was highly ambitious but felt stuck in a constant state of depression. On paper, he had everything—an education, career goals, and talent. But he kept telling me how lost he felt, constantly distracted by social media and binge-watching shows, with no clear purpose driving his day. He...
A friend recently shared with me how easily time slips away while scrolling through Instagram Reels. He told me how, while waiting for a meeting, he started watching a few short videos, only to realize that 17 minutes had passed, and he couldn’t even recall what he had seen. Sound familiar? This isn’t just...
We've all been through certain life-changing phases, where it seemed like there was no light at the end of the tunnel. However, time passed, and we seemed to get stronger because of this experience; we grew mentally and emotionally mature as well as found new resilience. Everyone experiences dark phases in life, times when...
What if you could shape your reality with just a pen and paper? So many of us live our lives based on what others say. Maybe it's a doctor giving you a prognosis that you have six months to live, or a boss telling you that you’ll never be fit for a promotion. Perhaps...
One of my clients, came to me feeling stuck in every area of his life. His health was deteriorating, his career wasn’t moving forward, and his relationships felt strained. He had tried everything—from diets to rigorous exercise plans and even therapy—but nothing seemed to work. It wasn’t until we focused on two simple practices—gratitude...
Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...
To master anything in life, it takes more than just raw talent—you require to have the golden qualities of what I call, Vitamin D and C: Discipline and Consistency. These two attributes can transform your life, making you practically invincible in achieving your goals. Whether it’s personal growth, career success, or improving your health, discipline,...
Ever wondered how you can become a healer without any pills or potions? It’s simpler than you think. Some of you may have sick parents, family members, friends, or even children. However, you don't need to be a doctor or nutritionist to be able to help them recover. Over the years, working with countless...
