#5 Will Shock You: 5 Sneaky Ways You Could Be Harming Your Stem Cells Without Even Realizing It!
When you get a cut, your body heals itself over time. You don’t have to tell it consciously; it just knows what to do. This miraculous ability to repair is largely driven by stem cells. But did you know these cells are responsible for much more than healing cuts? They repair organs, regenerate tissues, and are...
Struggling with Sweet Cravings? Read How a 21-Year-Old Junk Food Lover Became a Half-Ironman Finisher!
Love for junk food and a sweet tooth didn’t hold back Parth from becoming a Half-Ironman triathlon finisher. 21-year-old Parth Mulay proved this by choosing better health over his struggles. Balancing a busy student life with ambitious fitness goals, 21-year-old Parth’s journey is a powerful reminder of what’s possible with the right mindset, guidance,...
Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals
I’ve always emphasized the importance of focusing on health at a cellular level. And from there comes a very trending and misunderstood topic — Metabolism. Everyone wants to lose fat and look fit, but few take the time to understand the basics of metabolism, one of the most important bodily processes. With the right knowledge,...
5 Sneaky Ways Hidden Sugar Is Wrecking Your Hormones And How to Fight Back
Team Luke2024-12-13T23:27:52+05:30Think about your breakfast this morning; was it a bowl of cereal from a popular brand with a 'no-added sugar' label, a slice of bread with processed cheese, or even a granola bar marketed as 'healthy'? These foods might seem like convenient and harmless options. But have you ever taken a closer look at...
Struggling with Chaotic Mornings? This 5-Minute Nightly Trick Will Transform Your Life
Let’s talk about something we all crave but rarely seem to get enough of—deep, restorative sleep. Sleep isn’t just a luxury; it’s the foundation for everything our body and mind need to thrive. It’s when our muscles repair, our immune system strengthens, and our brain detoxifies, clearing out the clutter of the day. Without...
Sleep Deprived? 7 Game-Changing Ways to Wake Up Energized!
When you woke up this morning, did you feel refreshed? Or did your mind feel like a foggy battlefield, your body weighed down by invisible fatigue? If so, you’re not alone. In today’s grind culture, where sleepless nights are worn as badges of honor, the fundamental importance of sleep often gets lost. Sleep deprivation deeply impacts more...
Exercise Snacks: 5 Reasons to Include Micro Workouts in Your Routine!
We all seem to be flooded with material convenience these days. Groceries arrive at our doorstep, food is just a click away, and anything we desire can be delivered in minutes. While this level of convenience is amazing, it's also causing us to move less and less. The easier life becomes, the less we...
How To Use Food As Medicine: Insights from My Conversation with Dr. William Li
"Goldilocks zone is that perfect zone for health defense where our body knows how to titrate the food just to give us what we need. It gets rid of anything that's extra, so we only have that perfect amount. Food can do this in a way that drugs can't. Foods are our kinder, gentler...
You Don’t Have to Be Good to Everyone: 5 Reasons to Choose Authenticity Over People-Pleasing
Many a time, I struggle to be good to everyone. Do you too? Then this one's for you. The Hidden Burden of Being 'Good' To Everyone Have you noticed how our society, social media, and toxic fake false positivity always emphasize that we must be good to everyone? What does this do? Over time, this immense...
The Ultimate Guide to Cold Plunges: Benefits, Science, and How to Get Started
Before we even get into what cold plunges are and if they can truly benefit you, let me share a personal story from my trip to Finland last December. While exploring the breathtaking Nordic landscape, I tried something truly transformative—a cold plunge in icy waters. View this post on Instagram A post shared by Luke Coutinho...
Are Your Cells Thriving or Struggling? 6 Powerful Habits That Make or Break Your Well-Being
Have you ever stopped to wonder if your cells are listening to you? Not just to the food you eat or the water you drink, but to your thoughts, emotions, and beliefs? Science tells us they are. Every thought you think, every emotion you feel, and every belief you hold sends a message to...
Can Gut Rest Really Be the #1 Secret to Transforming Your Health?
Last night, I found myself on a late flight, landing around 11:00 PM. I had my meal at 9:30 PM on the flight and only got to bed at 1:00 AM. This morning, I didn’t feel hungry until 12:00 PM. Why? Because my body signaled it was ready for food. I listened, waited patiently, and ate...
Power Up Your Day With This Protein-Rich Chia Bliss Bowl and Mediterranean Avocado Boats
Priyanka Vithlani2024-12-04T11:40:19+05:30Chia Bliss Bowl with Warm Spiced Fruit Compote Fuel your day with the Chia Bliss Bowl, a quick, high-protein recipe packed with fiber and healthy fats. This sugar-free bowl, topped with warm spiced fruit, is perfect for busy mornings or as a grab-and-go snack. Easy to make and flavorful, it’s your ultimate energy booster. ...
Losing 6 kg, Reducing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels: How a 40-Year-Old Achieved It!
Imagine leading a busy life, feeling fine, and suddenly being confronted with a harsh health reality. That’s exactly what happened to the 40-year-old business owner with no family history of diabetes. A routine blood test revealed an HbA1c of 9.8; a wake-up call he never saw coming. Let’s read what happens next. The Beginning When he came to...
Is Chronic Stress Giving You Cortisol Face? 6 Burning Questions Answered
Cortisol, also known as the stress hormone, is much more than a marker of stress. It plays a vital role in our daily functioning, helping regulate energy by breaking down carbohydrates, fats, and proteins. It ensures our body is prepared for a fight or flight response during perceived danger, and it also aids in...
Can a Hug Save Your Health? 5 Powerful and Scientifically-Backed Benefits of Human Touch
Let’s take a moment to reflect—how often do we truly connect with someone these days? I’m not talking about sending a text or liking a photo on social media. I mean real connection—a heartfelt conversation, a hug, or simply sitting in someone’s presence without distractions. In today’s tech-driven world, many of us are unknowingly...
Pregnancy Challenges? Learn How This 33-Year-Old Found Her Way to a Healthy Motherhood
Pregnancy is one of the most life-changing journeys a woman can experience, but it’s often accompanied by challenges that test her physical, emotional, and mental resilience. For one 33-year-old working professional, these challenges took the form of severe nausea, back pain, and overwhelming food aversions. However, with the support of our Head Nutritionist, Jesal...
How to Make 5 Smarter Choices in a World of Hidden Ingredients – My Conversation with Ashwin Bhadri
One of the most common questions I’m asked is, “Luke, what should we eat? Where do we get it from?” This isn’t just a question from patients; it’s something I ask myself for my own family. Do we truly know what we’re consuming every day? Is the peanut butter on the table safe? Are...